Everyone is very familiar with high blood sugar, high blood lipids, and high blood pressure, but in recent years, there has also been a fourth—high uric acid. When the body has excessive uric acid, it is easy to trigger gout, and it can also make the kidneys deteriorate, leading to a decline in overall physical health.
For middle-aged men, their bodies are relatively healthy during the day, but they experience sudden joint pain at night without any warning signs. This is mainly due to enzymatic changes happening in the body for unknown reasons, causing a disruption in metabolic functions, reducing the excretion of uric acid from the body, and increasing the level of uric acid in the body, leading to gout. When experiencing gout, it can be alleviated through dietary methods. Let’s take a look together. Don’t judge it by its appearance; it may help lower uric acid levels surreptitiously.
This is the “enemy” of high uric acid; persist in consuming it daily in rotation, and gout may disappear without notice.
Herb Robert: Herb Robert is a very common plant with high medicinal value that also offers great health benefits for the body. Regular consumption of Herb Robert in daily life or drinking it infused in water can effectively help flush out uric acid from the body, reducing the concentration of uric acid in the body.
It can also help alleviate joint pain effectively, providing good relief during gout attacks. Herb Robert is also known as the “good news” for gout.
Dandelion Tea: The medicinal value of dandelion goes without saying, and everyone knows that dandelion has the effects of clearing heat, detoxification, reducing swelling, dispersing accumulation, and diuresis in the human body.
Regularly drinking dandelion-infused water in daily life is helpful in reducing uric acid levels within the body and facilitating its expulsion through urine. It can also help prevent gout attacks and improve arthritis and skin inflammations.
Consume Water Spinach More: Water spinach is rich in dietary fiber, vitamins, and other nutrients. People with high uric acid levels who consume water spinach regularly can effectively supplement the body with essential nutrients and accelerate gastrointestinal peristalsis, allowing toxins and waste in the body to be expelled smoothly.
Moreover, water spinach is an alkaline food. Persistently consuming it can help lower uric acid levels, effectively keeping gout at bay.
Have More Artemisia selengensis: Artemisia selengensis is a common vegetable that contains abundant potassium elements, which can effectively regulate the body’s endocrine metabolism. Additionally, it belongs to alkaline foods, which can help balance uric acid levels.
So, for individuals with high uric acid levels, using these alternatives appropriately can prevent the formation of uric acid, prevent diseases such as gout, and potentially lead to overall improvement in health over time.
Tangerine Peel Tea: Tangerine peel tea can help soothe the liver, regulate qi, adjust the endocrine system, clear uric acid from the body, and has a very significant diuretic effect. Moreover, tangerine peel has high medicinal value.
Regularly infusing it in water to drink can help eliminate toxins and waste from the body, having good effects on reducing uric acid and lowering blood pressure in the body. Persist in drinking tangerine peel tea; you may achieve the effect of preventing gout and alleviating joint pain.
