Latest “Food Purine” comparison table found, gout patients are best to avoid, stabilize uric acid levels

In recent years, the three high diseases have seriously troubled people’s health and the incidence rate has been increasing year by year, becoming more and more youthful. However, we can easily find that in recent years, a fourth high has emerged, which is hyperuricemia.
The population with hyperuricemia is much larger than the population with the three high diseases. For hyperuricemia patients, daily diet is an important source because excessive intake of purine leads to the inability of uric acid in the body to be metabolized out of the body in time.
Therefore, in daily life, for people with high uric acid levels, they must control their diet well, especially for foods with high purine content, they must learn to control their mouths.
The latest “Food Purine” comparison table has been found, and it is best for gout patients to avoid, stabilize uric acid levels.
Animal offal:
Many people like to eat animal offal in their daily lives. These foods have very high nutritional value, and moderate consumption is also beneficial for health. However, they are also very common high purine foods.
The purine content is very high, and excessive consumption will increase the burden on the kidneys. It will also cause a sharp increase in uric acid in the body, and even induce the danger of gout. Therefore, I hope you can actively refuse such foods to stabilize the uric acid levels in your body.
Seafood:
With the continuous improvement of people’s living standards, diet is becoming more diversified. Some people often eat seafood in their daily lives, such as sardines, eels, etc., which are also favored by many people.
However, the purine content in such foods is relatively high. Excessive consumption is likely to lead to more uric acid in the body. If it is not metabolized out of the body in time, it can easily induce the danger of gout. Therefore, it is best to avoid it, which helps stabilize the uric acid levels in the body.
Broth:
Many people often drink some broth in their daily lives. These foods are very nutritious, but in the process of stewing, the nutritional content increases. Moderate consumption can have a nourishing effect, but for people with gout, it is better to avoid it quickly.
Because the nutrients in this broth are relatively high, it belongs to high purine foods. Purines are soluble in water, and the longer the stewing time, the higher the purine content will be. Eating a large amount will increase the burden on the kidneys, induce symptoms of gout, so I suggest you quickly avoid it, which helps stabilize uric acid levels.
Beer:
Many people often drink some beer in their daily lives, but they may not know that beer is also a common high purine food because beer easily produces a large amount of purines during fermentation, and if consumed in large quantities, it can induce the danger of gout.
Not only that, alcohol can also stimulate the production of lactic acid, thereby inhibiting the excretion of uric acid by the renal tubules, leading to a gradual increase in uric acid levels and increasing the risk of gout. Therefore, for beer and similar beverages, I hope you can control your consumption, which helps stabilize uric acid levels.
Sugary drinks:
Many people like to drink sugary drinks in their daily lives, such as cola, Sprite, orange juice, etc., but these drinks contain a high amount of sugar, and excessive sugar intake will also promote the formation of uric acid in the body.
This is also one of the important reasons why many young people have high uric acid levels, because they drink too much of these drinks. I hope you can control your consumption quickly, which helps stabilize uric acid levels.
Don’t dislike it for being ugly, it’s a strong enemy of gout, drink it frequently, and uric acid will return to normal.
Fishy grass: I believe everyone is very familiar with fishy grass. Although fishy grass looks ugly, its health value is indeed very high for the human body, and fishy grass is also considered to be a good application value of traditional Chinese medicine, known as the strong enemy of gout.
It has a relatively high health value for the human body. For people who smoke regularly, persistently soaking fishy grass in water can help you eliminate the residual smoke toxins in your body.
For people with high uric acid levels, regularly soaking fishy grass in water or cold-mixing fishy grass can effectively help you excrete excess uric acid from your body, reduce uric acid concentration, and have a certain help in preventing gout.
Related link: A 33-year-old man with a uric acid level of 650 died of renal failure. The doctor warned: Four abnormalities indicate that uric acid is very high.