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Tuesday, May 6, 2025

Don’t panic if you have diabetes! Eating more of these 6 types of “natural insulin” foods can help you fight diabetes.

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Oatmeal is recognized as one of the highly nutritious coarse grains in the world. Moreover, oats are a type of food that is rich in nutrients, calories, low in starch, and low in sugar, making it suitable for diabetics to consume with confidence.

Cooking oatmeal with rice can slow down the absorption of sugar in the intestines, thus controlling blood sugar levels. For diabetic patients, oatmeal is a rare nutritious and healthy food.

Buckwheat coarse grain noodles are nutritious and delicious, suitable for diabetics whether as a snack or a meal replacement. Importantly, it can help stabilize blood sugar levels after consumption.

As widely known, coarse grain noodles are low in sugar, high in fiber, and rich in nutrients such as potassium, selenium, and iron. Consuming them regularly can supplement the body with energy.

During diabetes, the breakdown of fats in the body accelerates, leading to abnormal lipid metabolism, causing conditions such as atherosclerosis, hyperlipidemia, fatty liver, hypertension, and other complications.

Flaxseed oil is rich in alpha-linolenic acid, which can regulate lipid metabolism, inhibit complications, reduce the risk of acidosis and ketoacidosis. Additionally, alpha-linolenic acid enhances the protective effect on various organs and the nervous system, benefiting diabetic patients.

Kunlun snow chrysanthemum is rich in flavonoids, minerals, amino acids, aromatic compounds, organic acids, terpenes, vitamins, resinoids, enzymes, polysaccharides, and other bioactive natural components that have miraculous effects on lowering blood sugar, blood pressure, and cholesterol.

Furthermore, Kunlun snow chrysanthemum is known for its liver-clearing, vision-enhancing, liver-nourishing, skin-beautifying, and intestine-moisturizing properties.

Since ancient times, dendrobium is considered an excellent remedy for treating diabetes, with functions to nourish yin, clear heat, nourish dryness, enhance insulin activity, and significantly lower blood sugar levels.

Dendrobium flower tea contains dendrobium polysaccharides that can activate insulin, enhancing insulin activity and significantly lowering blood sugar levels. Diabetics can drink a cup of dendrobium flower tea after meals.

Pumpkin seeds are rich in cobalt, which activates the body’s metabolism, promotes hematopoiesis, participates in the synthesis of vitamin B12, and is an essential trace element for pancreatic islet cells. It has a special therapeutic effect on preventing and treating diabetes and lowering blood sugar levels.

Moreover, as cobalt is an essential trace element for the synthesis of vitamin B in the body’s pancreatic islet cells, pumpkin seeds also have a special role in preventing and treating diabetes and high blood lipid levels.

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