Black sesame is known for its beneficial effects on dark hair. For people with early graying hair, consuming black sesame paste is the best option. It also nourishes the stomach and is very beneficial for gastric health, so it’s important to keep eating it.
A cup of sesame paste every morning is very nutritious and suitable for those with stomach issues.
Honey is highly nutritious. Consuming honey an hour and a half before meals can stimulate intestinal movement, so it’s best to use warm water to dissolve honey.
Warm honey water can dilute gastric fluid and reduce acidity, which suppresses gastric acid secretion and minimizes irritation to the gastric mucosa, thus benefiting the stomach.
Red dates are a food that nourishes blood and strengthens the stomach. Regularly eating red dates not only benefits the stomach but also effectively enhances immunity, providing effects like replenishing energy, nourishing blood, calming the mind, and strengthening the spleen and stomach.
Red dates are excellent nutritional supplements for those with weak spleens and stomachs. Eating a few red dates every other day will lead to noticeable improvements in your gastric health.
Konjac contains various vitamins as well as potassium, phosphorus, calcium, and other mineral elements. Konjac also has a strong feeling of fullness and can help cleanse the intestines. Its texture is smooth and palatable, making it great as a meal replacement.
It is infused with over ten kinds of high-quality grains and fruits like kudzu root, papaya, konjac, poria, and water chestnuts, resulting in a special refreshing aroma. It nourishes and protects the stomach.
Drinking mulberry soaked in water is beneficial for health and has good therapeutic effects, capable of treating constipation and liver and kidney deficiencies, as well as nourishing blood, enriching yin, generating fluids, quenching thirst, and moisturizing the intestines.
Traditional Chinese medicine considers mulberries to have a sweet and sour taste with a slightly cold nature, entering the heart, liver, and kidney meridians, and they can enhance intestinal absorption. Eating a few daily is good for nourishing the stomach and strengthening the spleen.
Dandelion is known as the “Queen of Herbs.” It has effects like clearing heat, detoxifying, reducing fire, and alleviating inflammation. It is also very effective for liver detoxification and liver protection.
Dandelion is a treasure from top to bottom. Drinking a cup of dandelion tea can help assist in the treatment of gastritis and is also a good aid for stomach health.
