As the saying goes, “sickness comes in through the mouth,” in recent years, with the diversification of diets, many people tend to eat indiscriminately, leading to various minor health problems.
High uric acid is a bodily symptom caused by diet. Some people experience high uric acid levels due to an excess of purine components in the body. Our bodies have two sources of purine, one is produced by the body itself, and the other is from food intake.
If too much purine is ingested from food and cannot be metabolized in time, it often induces high uric acid levels, which if neglected for a long time, may even lead to gout or other complications, harming bodily health.
If you don’t want your uric acid levels to remain high, I hope everyone can adjust their diet, especially when it comes to the following types of food. It is hoped that you can cut back early and stop putting them in your mouth.
If you don’t want your uric acid levels to remain high, it’s time to cut out these 8 foods and stop consuming them
Shiitake Mushrooms
Shiitake mushrooms are a common type of food that tastes delicious and many people add them to dishes and soups. However, shiitake mushrooms contain relatively high levels of purine. Excessive intake can likely lead to increased uric acid levels, which is not conducive to maintaining good health. Therefore, despite your fondness for shiitake mushrooms, it is advisable to consume them sparingly.
Asparagus
Asparagus is a common southern food, and many people have probably tried it, especially when cooked with bacon, which is delicious. Asparagus itself is a vegetable with relatively high nutritional value, but it also has high purine content. Consuming too much asparagus may further elevate uric acid levels and potentially trigger gout. So, to avoid troubles for your body, it’s best to stay away from this type of food.
Pork Liver
Pork liver has a distinct taste that many people enjoy, and it is rich in iron, which can help alleviate iron-deficiency anemia. However, pork liver also contains significant cholesterol, fat, and purine. Overconsumption may lead to increased blood concentrations and could even trigger gout. Therefore, it’s essential to control your intake of such foods.
Soybeans
Consuming a moderate amount of soybeans or soy products is a good choice because they are rich in protein, which is beneficial for the body. However, for individuals with gout, excessive consumption of soybeans, which also have high purine content, may not be conducive to controlling uric acid levels. It is advised to heed this warning.
Alcoholic Beverages
Individuals diagnosed with gout should avoid alcohol consumption as alcohol can irritate the body’s uric acid levels, promoting further elevation. Moreover, excessive alcohol intake can damage the liver, affecting its function and causing disruption to the body’s internal environment. Therefore, it is advisable to steer clear of alcohol-containing beverages or foods to potentially lighten the body’s burden.
Seafood
Seafood is another common high-purine food. While seafood is delicious, it contains a high amount of purine, which may affect purine metabolism and even sharply increase uric acid levels, damaging the health of the liver and kidneys. Therefore, it is recommended to stay away from seafood to help maintain good health.
Meat Broth
Many people believe that meat broth is very nutritious, especially when older adults prepare it, often aiming for a milky-white color. However, some meat products contain high levels of purine, especially during the cooking process, which could lead to purine dissolving in the liquid. Therefore, frequently consuming meat broth may promote purine accumulation in the body, hindering timely metabolism and inducing high uric acid levels.
Seasonings
Though seasonings are indispensable in our kitchens, abstaining from them may make meals tasteless, affecting appetite. Some common seasonings are high-purine foods, such as oyster sauce, shrimp paste, and yellow wine. Adding these seasonings to cooking regularly may lead to further elevation of uric acid levels. Therefore, it is recommended to use them sparingly or avoid them altogether.
