Summer is the peak season for gout. Many people have elevated uric acid levels, making it easy for gout to recur in the summer. The main reason is the accumulation of excessive uric acid salts in the joint cavity, causing noticeable pain in those areas. Therefore, this phenomenon cannot be ignored, and patients need to promptly lower their uric acid levels to effectively prevent gout. Otherwise, it will impact their health.
Furthermore, during the high incidence period of gout in summer, patients can promote uric acid excretion through dietary adjustments. A healthy diet generally accelerates uric acid excretion, keeping the body healthy and preventing the recurring elevation of uric acid levels.
What foods can be eaten in summer to gradually lower uric acid levels?
1. Corn
Control of uric acid is crucial during the high incidence period of gout. Lowering the concentration of uric acid in the body is key to preventing gout from recurring. Utilizing corn to regulate the body in summer is quite effective. There is a small tip when eating corn – do not remove the outer husks. Many people remove the husks without realizing that they have good diuretic effects. Keeping the husks while consuming corn can help regulate the body, provide good diuretic effects, increase water excretion, and eliminate excess uric acid from the body, which is an effective way to reduce uric acid levels. Therefore, patients can use corn as a food to regulate their condition in summer and prevent elevated uric acid concentrations.
2. Wax Gourd
70% of the body’s uric acid is excreted through urine. Therefore, in summer, it is important to adopt the right dietary measures to increase urine excretion. Consuming wax gourd soup is a good choice. Wax gourd has excellent diuretic effects when consumed in soup, increasing the excretion of urine, which helps remove excess uric acid from the body, making it a highly effective method for maintaining good health.
Therefore, for gout patients looking to prevent the threat of elevated uric acid concentrations to their health, drinking wax gourd soup in summer is a good option. This ensures sufficient fluid intake, good diuretic effects, and prompt elimination of excess fluids to maintain a healthy body status.
Therefore, to maintain good health in summer, it is crucial to cultivate good habits. Besides exercising more and staying hydrated, patients can also accelerate uric acid excretion through dietary adjustments, with common foods like corn and wax gourd being good choices. Consuming these foods increases urine excretion, ensuring timely removal of uric acid from the body, preventing the accumulation of uric acid salts, an essential dietary consideration in preventing the formation of gout.
