The first batch of once youthful 90s-born individuals are now 30-year-old uncles. Walking down the street, it’s no longer “big brother” that the kids shout, but “uncle” one after another. Even if one refuses to accept it, the traces of time cannot be concealed. Perhaps what makes one look older is the moment when goji berries fall into the thermos. Some jest that once goji berries are in the thermos, youth is lost.
Indeed, embarking on a health regimen implies facing the reality of aging, and goji berries are representative of health preservation. After a tiring day at work, steeping a cup of goji berry water and taking a few sips can bring a sense of relaxation and comfort. For those lacking in qi and blood, regularly steeping goji berry water can help tonify qi and nourish blood, making women appear more radiant. When eyes get fatigued from staring at the computer or phone for long hours, drinking some goji berry water can also nourish the liver and improve eyesight…
Furthermore, different people prefer different combinations with goji berries. For example, some like to mix goji berries with rice to make porridge, which can alleviate watery eyes, while others enjoy combining goji berries with chrysanthemum to clear heat and reduce fire, suitable for festive occasions. There are also women who prefer goji berries and red dates in bone soup, which tastes great and emphasizes nourishment. In short, everyone can find suitable combinations with goji berries on the path to health preservation.
However, there is an old saying: “Men who travel a thousand miles should not eat goji berries!” It bluntly points out that it’s not suitable for men to consume goji berries while away from home.
It’s said that goji berries can invigorate Yang energy, which can be both beneficial and detrimental. Men with deficient Yang energy lack charm, masculinity diminishes, and energy appears depleted. On the other hand, with ample Yang energy, men become more vigorous and attractive. Ascending Yang energy by consuming goji berries indeed has benefits; for those feeling mentally fatigued, physically weak, with cold limbs, steeping goji berries in water is suitable. However, for a healthy male, consuming an excess of goji berries may not be advantageous; excessive Yang energy can lead to excessive attractiveness, attracting unwanted attention and potentially causing harm to the family. Even if some men have strong self-control, suppressing too much can also be detrimental to their health.
Males often have a hot constitution, indulging in feasting and drinking during celebrations, leading to easily getting overheated. Goji berries also have heating properties; consuming them daily like in water exacerbates this heat, intensifying inner heat. When internal heat rises, temper flares, causing arguments and affecting mood, which, in turn, impacts hormonal balance, possibly causing mouth sores and red eyes.
Those with a damp-heat burden in the spleen and stomach should also avoid goji berries; the burden reduces appetite and disrupts food digestion. The tough skin of goji berries makes digestion difficult. Coupled with goji berries being a warm-natured food, overconsumption can accelerate the accumulation of internal damp-heat. Therefore, when digestion is poor and vomiting occurs, it’s best to avoid goji berries.
In addition, while goji berries are small, they contain considerable sugar, so individuals with high blood sugar should consume them cautiously. If recent blood sugar monitoring shows instability and self-control over blood sugar is an issue, it’s advisable to avoid goji berries.
The undeniable fact is that goji berries are beneficial for health, and the majority of people can consume them without issues. Yet, the natural world operates on the principle of mutual promotion and restraint, meaning that some individuals are not suitable for goji berries. Generally speaking, women benefit more from consuming goji berries for nourishment, while men may not experience significant benefits and could potentially face negative impacts, hence the need for caution before consuming goji berries.
