Now it is not only an era of face looks but also a society that judges based on body shape, with stricter requirements for women’s figures. It is often said that a good woman should not weigh over a hundred pounds, as being in the three-digit weight range could be judged as obesity. Therefore, modern women consider weight loss a lifelong priority, feeling hungry but reluctant to eat.
Only when unable to resist, some may eat fruits to feel full. However, what many do not realize is that some fruits are high in calories, and consuming them regularly might not aid in weight loss but instead lead to weight gain. Rather than using these fruits for weight loss, it might be better to just eat rice directly, perhaps resulting in less fat accumulation.
Eating too much watermelon can increase dampness and cause weight gain
Although autumn has arrived, watermelon is still easily available. Many women on diets tend to consider watermelon their staple, thinking it helps in losing weight. However, what they don’t know is that eating too much watermelon can increase dampness in the body, hindering weight loss. Excess dampness can lead to bloating and make it harder to burn fat. Moreover, watermelon is high in sugar, and consuming excessive amounts can convert that sugar into fat. Making watermelon a staple can lead not only to malnutrition but also hinder weight loss.
Avocados are high in fat content
At some point, more and more women have started favoring avocados. Some fitness enthusiasts even make avocados a mainstay in their meals. It’s not that avocados are bad, but they are indeed high in fat content, not aiding in weight loss but rather weight gain. Consuming them daily increases fat accumulation in the body, resulting in weight gain. It’s better to consume them in moderation, incorporating them into salads with other fruits and vegetables to lessen the burden.
Coconuts, a typical high-calorie fruit
Many enjoy coconut juice, and women often relish fresh coconuts, eating the meat afterward. Although coconuts are a natural healthy fruit, they should be consumed sparingly during weight loss efforts. They are very high in calories, even more so than rice. To avoid being overweight, it’s best to avoid eating too much coconut.
Durians have higher calories than rice
While most men dislike the smell of durians, some women absolutely love them. Durians are not only delicious but also high in nutritional value, beneficial for women’s health. However, if aiming to lose weight, it’s advisable to steer clear of durians. They are extremely high in calories, with eating a piece of durian being quite comparable to consuming a bowl of rice. Some meat products even have lower calorie levels than durians.
Given that durians are typical tropical fruits and contain high sugar content, they overshadow watermelons in calorie levels. Eating too many durians can lead to gaining weight easily.
Lychees are high in sugar content
These fruits were very famous in ancient times; Yang Guifei was known for her love for lychees. Looking at Yang Guifei’s bulky figure is evidence that overeating lychees can lead to weight gain, as they are excessively sweet, a typical high-sugar fruit. Eating too many not only results in weight gain but also burdens the body. In summary, while consuming fruits is a healthy habit, the aforementioned fruits should not be considered weight loss foods. Overconsumption not only hampers health but also makes weight gain easier.
