Every summer, duck eggs quietly become the favorite on the dining table. Many older generations say that eating duck eggs in summer is “nourishing for the summer,” helping us stay strong and resist the discomfort of the hot summer days. But did you know? Not everyone is suitable for eating duck eggs in the summer.
Today, let’s talk about this topic and see if you belong to those who need to be especially careful.
Duck eggs, this nutrition-rich food, not only appear in the summer but have always been a staple on our dining table. Not only do they taste delicious, but they also contain rich proteins, fats, and various minerals that are easily digested and absorbed by the body.
However, everything has its pros and cons, and duck eggs are no exception, not suitable for everyone.
1. People with hypertension and hyperlipidemia
People with hypertension and hyperlipidemia need to pay special attention to cholesterol intake. The egg yolk of duck eggs contains a high amount of cholesterol, excessive intake of which may affect blood lipid health. Therefore, individuals with these conditions should opt for a low-salt, low-fat diet.
2. Expectant mothers
Pregnant women have special physiological conditions and need to be extra careful with their diet. Pregnant women are prone to edema and should consume less high-salt foods. Moreover, salty duck eggs not only have high salt content but may also affect blood supply and development of the fetus. Therefore, it is recommended that expectant mothers control their intake of duck eggs, preferably consuming less or avoiding them.
3. Infants under 6 months
For infants under 6 months, their bodies are not fully developed, and their digestive functions are relatively weak. In addition, some infants may be allergic to certain components in duck eggs. Therefore, it is advisable to gradually introduce complementary foods to children after 6 months to avoid premature consumption of duck eggs.
4. People with poor gastrointestinal function
Duck eggs may impose extra burden on people with poor gastrointestinal function. Certain components in duck eggs may stimulate gastric acid secretion, aggravating gastrointestinal discomfort. Therefore, if you have poor gastrointestinal function, it is best to consume duck eggs less or avoid them.
5. Individuals taking antipyretic analgesic drugs
Some antipyretic analgesic drugs may react with nitrite compounds in duck eggs, producing harmful substances. Therefore, if you are taking these types of medication, try to avoid consuming duck eggs as much as possible.
For most people, eating duck eggs in the summer is a good way to nourish the body. The nutritional components like calcium, iron, and inorganic salts in duck eggs can help supplement the nutrients needed in summer, promoting health and wellness. However, for the aforementioned groups of individuals, extra caution is required when consuming duck eggs.
While enjoying the deliciousness of duck eggs, we must also pay attention to our own physical conditions and make sensible food choices. After all, a healthy body is our greatest wealth. Hopefully, this article can help you better understand the precautions for eating duck eggs in summer, enabling you to enjoy great food while maintaining good health.
