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Diabetes, as a common chronic disease, seriously threatens the health of our people. In daily life, people with diabetes not only need to pay attention to blood sugar fluctuations but also to dietary adjustments. Today, I will popularize for everyone which foods on the table are more harmful to the islet than sugar, and how to manage diabetes scientifically.
I. Causes and Harms of Diabetes
Diabetes is a chronic metabolic disease caused by insufficient insulin secretion or insulin resistance. Insulin is a hormone secreted by pancreatic β cells, which has the function of reducing blood sugar levels. When there is insufficient insulin secretion or its action is blocked, blood sugar cannot be effectively controlled, leading to diabetes.
The harms of diabetes mainly manifest in the following aspects:
Cardiovascular diseases: The incidence of cardiovascular diseases in diabetic patients is 2-4 times that of normal individuals, mainly manifested as coronary heart disease, myocardial infarction, stroke, etc.
Retinopathy: Diabetes can lead to retinopathy, which can cause blindness when severe.
Kidney disease: Diabetic nephropathy is one of the main complications of diabetic patients, which can lead to renal failure.
Neuropathy: Diabetes can cause peripheral neuropathy, manifesting as numbness and pain in the limbs.
II. “Invisible Killer” on the Table: High-fat Foods
In the impression of many people, diabetes is related to excessive sugar intake. In fact, the degree of damage to the islets by high-fat foods is no less than that of high-sugar foods. The following categories of high-fat foods should be avoided as much as possible in daily life:
Animal offal: such as pig liver, chicken hearts, etc., although rich in nutrients, they have high fat content, which can easily lead to elevated blood lipids, increasing the burden on the islets.
Fried foods: During the production of fried foods, a large number of harmful substances are produced, causing damage to the islet cells.
Cream, cheese: These foods contain a large amount of saturated fatty acids, which can easily lead to elevated blood lipids, affecting islet function.
Fatty meat: Fatty meat has a high fat content, excessive intake will increase the burden on the islets.
III. Dietary Regulation and Blood Sugar Management for Diabetes
Control total calorie intake: Properly distribute meals, maintain a balanced nutrition, and reduce the intake of high-fat and high-sugar foods.
Increase dietary fiber: Eat more vegetables, fruits, whole grains, etc., which are rich in dietary fiber, to help lower blood sugar levels.
Moderate exercise: Exercise can enhance islet function, improve insulin sensitivity, and help control blood sugar levels.
Regularly monitor blood sugar: People with diabetes should develop the habit of regularly monitoring blood sugar levels to adjust diets and treatment plans in a timely manner.
Here, I want to remind all diabetic patients that besides paying attention to dietary regulation, you can also use some auxiliary tools to manage blood sugar. For example, a blood sugar management assistant can help diabetics monitor blood sugar fluctuations in real time and develop personalized dietary and exercise plans. In addition, diabetic patients can also receive sugar-free foods for free in the store, these foods are designed specifically for diabetic patients to satisfy taste while effectively controlling blood sugar levels.
In conclusion, dietary regulation for diabetes is crucial. Diabetic patients should pay attention to staying away from high-fat foods in daily life, maintain good living habits, and actively cooperate with treatment. Only in this way can blood sugar levels be effectively controlled, reduce the risk of complications, and enjoy a healthy life.
