When it comes to diabetes, I believe everyone is very familiar. This is a common type of chronic metabolic disease. If the elevated blood sugar in the body is not regulated, it can also lead to the occurrence of complications, which is unfavorable for overall health.
Therefore, for those with high blood sugar, it is essential to monitor their own blood sugar levels regularly, as this is beneficial for overall health.
In fact, for those with high blood sugar, in addition to monitoring blood sugar levels, we can also understand the size of blood sugar in the body through some manifestations of the tongue. Let’s take a look together.
High blood sugar causes the tongue to “complain,” if there are 3 types of traces, it’s mostly an indication of blood sugar being “excessive.”
Dry tongue: Normally, people’s tongues are smooth and moist, but conversely, if you notice that the surface of your tongue becomes dry over a period of time, you must be vigilant as it is highly likely to be a signal of excessive blood sugar in the body.
Because once blood sugar rises, it increases osmotic pressure, causing saliva on the tongue surface to reverse seep back into the blood vessels, resulting in the problem of tongue dryness. Therefore, in such situations, it is important to promptly seek medical examination and treatment to avoid impacting overall health.
Abnormal tongue color: For those with high blood sugar, the tongue often “complains,” with a general color variation. In the early stages, the tongue tends to be reddish, caused by internal heat.
However, a dark or purple-toned tongue may signal impaired blood circulation, an important indicator of high blood sugar. It is recommended to measure blood sugar levels in time, prevent complications, and safeguard your health.
Thick tongue coating: Normally, our tongues are covered with fine hairy structures. However, if blood sugar levels rise, this layer of hairy structures becomes unclear, leading to a tongue surface that appears as if coated with paste, thick and greasy.
Additionally, there may be phlegm dampness. Therefore, encountering this phenomenon is mostly a sign of excessive blood sugar in the body. It is suggested to promptly have blood sugar levels checked in order to prevent complications and protect your health. Do not overlook them.
Food insulin, the “bane” of diabetes, drinking a few sips of water can stabilize “blood sugar levels”
Pu’er tea: For those with high blood sugar, it is beneficial to regularly drink Pu’er tea. Pu’er tea is rich in tea polysaccharides, which, upon entering the body, combine with α-glucosidase to inhibit its activity.
This helps inhibit the conversion of sugars into glucose, effectively lowering blood sugar levels. Hence, Pu’er tea is also known as food insulin. Consistently drinking it brewed in water may assist in stabilizing blood sugar levels.
Silver ear fungus: It is believed that many women often consume silver ear fungus for its effects in beautifying and nourishing the skin. Silver ear fungus contains abundant amino acids and proteins.
For those with high blood sugar, it can also help in stabilizing blood sugar levels, thus earning the title of the “bane” of diabetes. Persist in brewing it in water for drinking to help stabilize blood sugar levels and prevent complications.
Mulberry leaves: Mulberry leaves are a plant with very high medicinal value, rich in nutrients. Consistently brewing some mulberry leaves in water can effectively inhibit the formation of sugar-degrading enzymes.
It aids in promoting the secretion of insulin in the body, lowering blood sugar levels. Therefore, for diabetic patients, maintaining the habit of drinking a cup of mulberry leaf tea every day can help stabilize blood sugar levels and protect overall health.
That’s all for today’s sharing. Remember to dress warmly in cold weather, exercise diligently, withstand the cold, stay healthy, and carefree. See you next time.
