“People eat various grains and cereals, how could there be no reason to get sick?” But sometimes, when we are not careful, we see a slightly elevated blood sugar number on the physical examination report, and we start to feel uneasy, afraid that we have stepped into a “sweet” trap. Today, let’s talk about blood sugar and tell you: as long as your blood sugar doesn’t exceed this number, you don’t need to scare yourself, you can eat and sleep normally, and life can still be enjoyable!”
1. How much do you know about blood sugar?
Blood sugar, simply put, is the glucose content in the blood, which is an important source of energy for our bodies. However, too high or too low is not good, it needs to be maintained in a “golden ratio” for the body to function normally. So, what is the exact value of this “golden ratio”?
Generally, the normal range for fasting blood sugar is between 3.9-6.1 mmol/L, and postprandial blood sugar should not exceed 7.8 mmol/L after two hours. As long as your blood sugar fluctuates within this range, you can basically relax.
2. Blood sugar is high, don’t panic, find the reasons first
If you find that your blood sugar is high, don’t rush to label yourself as “diabetic,” sometimes it may just be a temporary “minor episode.” We need to calm down first and find the reasons behind it.
High blood sugar may be related to various factors, such as unbalanced diet (overeating, eating high-fat and high-calorie foods), emotional imbalance (long-term anxiety, depression), and exhaustion (excessive fatigue, lack of exercise), etc. These factors can lead to poor circulation of qi and blood in the body, imbalance of fluid metabolism, thus affecting blood sugar levels.
In modern life, high-sugar, high-fat diet structure, sedentary lifestyle, and increasing work pressure are common causes of high blood sugar. In addition, genetic factors should not be ignored.
3. Coping with high blood sugar, traditional Chinese medicine has remedies
Facing high blood sugar, traditional Chinese medicine emphasizes “preventing diseases before they occur and preventing changes once diseases occur,” by adjusting diet, daily routine, emotions, and other aspects to help the body restore natural balance.
1. Dietary adjustments, light and appropriate
– Whole grains: Eat more whole grains rich in dietary fiber, such as oats, brown rice, corn, etc., to help control blood sugar fluctuations.
– Fresh fruits and vegetables: Rich in vitamins and minerals, fruits and vegetables can enhance the body’s immunity, with relatively low sugar content, making them ideal for those with high blood sugar.
– Moderate water intake: Maintaining adequate water intake helps dilute the blood, reducing blood sugar concentration.
2. Regular daily routine, avoid staying up late
– Traditional Chinese medicine believes that staying up late depletes the body’s yin fluids, leading to yin deficiency and excessive fire, which can affect blood sugar regulation. Therefore, maintaining a regular daily routine, going to bed and waking up early, is beneficial for blood sugar control.
3. Emotional regulation, stay positive
– Emotional fluctuations can also affect blood sugar levels. Learn to regulate your emotions, maintain a positive and optimistic attitude, which helps stabilize the endocrine system, thus aiding blood sugar control.
4. Moderate exercise, enhance physical fitness
– Exercise is a good way to regulate blood sugar. Choose a suitable exercise method for yourself, such as walking, jogging, Tai Chi, etc., to not only improve physical fitness but also promote the utilization of blood sugar.
4. Regular monitoring and scientific approach
Of course, besides self-regulation mentioned above, regular monitoring of blood sugar is also essential. Only by understanding your blood sugar status in a timely manner, can you make scientific responses.
“Whether your blood sugar is high or not, attitude is most important.” Remember, as long as your blood sugar doesn’t exceed that “red line,” don’t scare yourself. Eat and sleep normally, maintain good lifestyle habits and attitude, your body will naturally give you the best feedback.
Source: Health Encyclopedia
Editor: Zhuhai Market Supervision Team
Disclaimer: All rights belong to the original author, if there is any infringement, please contact us, we will process it within 24 hours
