High uric acid can damage people’s joints and cartilage tissue, and easily cause inflammatory symptoms. On the one hand, high uric acid levels can cause stones, affecting the normal functioning of the kidneys; on the other hand, the corrosive effect of uric acid salts can harm the body’s blood vessels. In addition, gout is also caused by inflammation due to high uric acid.
High uric acid is more common in males, and some people suffer from high uric acid due to genetic reasons, while most people experience high uric acid due to old age and declining bodily functions. However, did you know? Dietary habits are also an important factor affecting uric acid levels, reminding us how important it is to maintain a healthy diet for our bodies.
Eating the following ten foods can effectively control uric acid levels and stay away from high uric acid:
1. Black Fungus
Black fungus is rich in potassium and can promote digestion in the stomach, helping to eliminate excess uric acid from the body.
2. Tomatoes
In daily life, dishes like scrambled eggs with tomatoes and tomato salad have become common dishes. Tomatoes are popular among high uric acid patients because they can enhance stomach peristalsis, aiding in the dissolution of excess uric acid in the body. Additionally, consuming tomatoes regularly can provide the body with potassium, making it a multi-benefit food choice. Start eating more tomatoes today to ensure your body doesn’t lack essential vitamins.
3. Celery
Accumulation of urine can affect uric acid levels, but after the body absorbs carotene from celery, urine can be excreted more quickly, as both potassium and dietary fiber serve this function. Therefore, celery is a top choice for hypertension patients.
4. Winter Melon
If blood pressure is high, consuming winter melon can be beneficial. Winter melon, being high in water content, can reduce swelling and lower uric acid levels by promoting diuresis.
5. Bitter Gourd
Despite its unpalatable taste, bitter gourd’s alkaline properties can neutralize uric acid, proving beneficial for treating gout. It enhances blood circulation, aiding in the excretion of excess urine. Those seeking to increase Vitamin C intake can select bitter gourd, whether consumed raw or stir-fried, for quick results.
6. Strawberries
Strawberries contain not only vitamin C but also abundant potassium, exhibiting positive effects in treating various health conditions.
7. Blueberries
Blueberries are not only delicious but also highly nutritious. The anthocyanins they contain enhance blood vessel elasticity and help regulate blood sugar levels. Additionally, the vitamin E in blueberries acts as an antioxidant, offering benefits for skin whitening and spot reduction for women.
8. Milk
It’s advisable to consume skimmed or low-fat milk, depending on purine levels, as lower purine intake reduces the chances of developing uric acid issues.
9. Eggplant
Prone to heatiness? Consuming eggplant helps in urination and bowel movements, clearing internal heat. With minimal purine content, eggplant aids in uric acid control.
10. Water
Our bodies need sufficient hydration daily, aiding in diuresis and promoting beauty and skincare. However, it’s best not to consume water after 8 pm. Choose your preferred food items from the above ten, combine meals sensibly, and also realize that exercising to treat high uric acid is crucial, particularly focusing on body weight control.
