Uric acid is the final product of purine metabolism.
80% of uric acid in the human body is a product of nucleic acid metabolism, while 20% comes from ingested food.
When uric acid accumulates in the body to a certain level, it forms crystal salts, leading to gout, hence uric acid is known as the culprit of gout.
Gout, also known as “white tiger joint pain,” feels like a hundred tigers biting your joints. Winter is the peak season for gout, so it is essential to pay attention to stabilizing uric acid levels.
What foods should gout patients avoid? After checking the “high purine” food list, controlling your mouth is crucial for victory.
Seafood
Most seafood is high in purine content. People with high uric acid levels often overlook the intake of seafood, increasing the risk of gout.
Research shows that every 100 grams of fish contain 1538.9 milligrams of purine. Even fish consumption is not recommended due to its high purine content, requiring strict control of intake.
Beef and lamb
Individuals with high uric acid levels need to choose low-purine foods. Beef and lamb are high-purine foods that are hard to digest and have high calorie content, leading to persistent high uric acid levels.
Excessive consumption of beef and lamb can trigger acute gout attacks, so controlling the intake of high-purine foods in daily life is essential to lower uric acid levels and alleviate gout.
Avoid alcohol beverages
Excessive alcohol consumption is one of the factors that trigger gout. Alcohol acts as a catalyst for uric acid, raising its levels in the body and hindering uric acid excretion.
Frequent alcohol consumption can lead to acute gout attacks. Whether it is beer, red wine, or any alcoholic beverage, it’s advisable to limit consumption.
Chicken essence
When cooking, besides ensuring taste, it’s essential to consider health. Chicken essence, a typical high-purine food, should be consumed less by individuals with high uric acid levels.
Chicken essence contains 500 milligrams of purine per 100 grams. Yeast powder, another liked product, contains 559.1 milligrams of purine per 100 grams. Regular consumption increases the risk of gout, necessitating control over consumption.
Gout patients, do three things to bring uric acid back to a safe level.
Consume alkaline foods
Individuals with high uric acid levels should consume more alkaline vegetables in daily life to control uric acid levels. Most vegetables are alkaline and aid in uric acid breakdown, promoting urine acid dissolution and excretion, helping uric acid return to safe levels and relieving gout.
Maintain exercise
People with high uric acid levels should engage in appropriate exercise such as aerobic activities like jogging or brisk walking to accelerate metabolism, boost immunity, and promote sweating for uric acid elimination. During acute gout attacks, bed rest is advisable.
Stay hydrated
Individuals with high uric acid levels should drink water proactively and not wait until thirsty. Drinking more water increases urine output, promotes uric acid excretion, and dilutes blood concentration.
To stabilize uric acid levels, consider adding uric acid-lowering plants when drinking water to accelerate metabolism and reduce harmful residues. From Sun Simiao’s “Essential Prescriptions Worth a Thousand Gold Pieces.”
1. Chicory: Contains various nutrients like alkaloids, coumarins, aiding in urea, uric acid, and sodium chloride excretion.
2. Gardenia: With uric acid-lowering, anti-inflammatory, diuretic properties; containing gardenoside, it promotes uric acid elimination, reducing uric acid levels.
3. Kudzu: With various effects like heat clearing, detoxifying, it effectively reduces the body’s uric acid levels.
4. Dandelion: Described in “Compendium of Materia Medica” as having heat-clearing toxin, digestion aiding, swelling reduction effects. Dandelion’s essence lies in containing many alkaloids, which possess anti-inflammatory, antipyretic, and pain relief properties.
Prepare the above ingredients, combine with mulberry leaves, lilies to make tea bags, soak in water daily instead of tea, to aid metabolism, hasten uric acid excretion.
If personal preparation is cumbersome, opt for ready-made tea bags with genuine ingredients and proper proportion. Particularly suitable for those who socialize, consume alcohol, stay up late, drinking a cup daily helps stabilize uric acid levels and nurture the body.
