Health and wellness, happy living, this is the Health Bulletin Machine, I am a health expert, taking you on a journey of scientific wellness!
In recent years, the situation of high blood lipids is becoming more and more common, especially for middle-aged and elderly people, many may experience high blood lipid levels. There is also a strange phenomenon where high blood lipids are gradually becoming more common among young people, causing a lot of concern.
In fact, high blood lipid levels are closely related to daily dietary habits. Eating certain foods in excess may trigger an increase in blood lipids. Even if you enjoy certain foods, you need to control your intake.
High blood lipids caused by diet? If you don’t watch out for these three foods, your blood will gradually thicken like porridge
Fried foods: Nowadays, fried foods like chicken wings, tenders, and legs are popular. These types of fried foods are high in fats and oils. Consuming them may lead to a rapid increase in triglycerides and cholesterol in the blood, affecting blood circulation and causing thickening. It’s important to watch your intake.
Animal offal: Consuming some animal offal in moderation is beneficial for health, but excessive consumption may silently lead to high blood lipids due to the high cholesterol content in animal offal, causing blood to thicken. If you don’t watch out, your blood may gradually thicken like porridge.
Sweets: Most people around us enjoy eating sweets because of their delicious taste and mood-boosting effects. However, sweets are one of the culprits for high blood lipids. Overindulging in sweets may lead to blood vessel blockages if not controlled.
High blood lipids worrying you? Don’t fret, bring them to the table and “eat” away high blood lipids
Kelp: If you are concerned about high blood lipids, consider eating more kelp in your daily diet. Kelp is rich in nutrients, helps absorb toxins and waste on blood vessel walls, aids in purifying the blood, reducing blood lipids, and bringing high blood lipids under control.
Soybeans: Soybeans are known for their quality protein content, providing energy and power for blood vessel contractions. They also contain unsaturated fatty acids, vitamin E, and lecithin that help reduce cholesterol and triglyceride levels in the blood, caring for blood vessel health, improving elasticity, preventing atherosclerosis, and lowering blood lipids.
Onions: Despite their strong flavor, onions are highly nutritious. If you have high blood lipids, consider adding them to your diet, as they are very effective in purifying the blood. They help promote blood circulation to eliminate toxins and waste, cleanse the blood vessels, effectively lower blood lipids, and also help reduce blood pressure.
Shiitake Mushrooms: Shiitake mushrooms are a popular ingredient containing polysaccharides that accelerate blood circulation to eliminate toxins and waste in the body. Additionally, they contain rich nucleic acids that help inhibit cholesterol production, suppress cholesterol absorption, purify the blood, and reduce blood lipids.
Since high blood lipids can be controlled through diet, we can also regulate high blood lipids through mindful eating in daily life, helping to protect vascular health.
