Diabetes, as a common chronic metabolic disease in daily life, has a broad range of patients without any age restrictions. Especially now, diabetes is no longer exclusive to middle-aged and elderly people, as many young people are also troubled by diabetes.
Although medical technology is rapidly developing nowadays, there is no complete cure for diabetes, and only through medication or insulin injections can blood sugar be stabilized.
Once blood sugar remains high, it can easily lead to the occurrence of diabetic complications, endangering individual lives. Therefore, attention should be paid to diet and daily routines.
Can grapefruit lower blood sugar?
Grapefruit, as a common fruit in daily life, is especially popular in winter for its high nutritional value and abundant water content. Eating grapefruit regularly has certain health benefits. Many people also claim that eating grapefruit regularly can help lower blood sugar levels. Is this really true?
Grapefruit contains vitamin C, organic acids, phosphorus, calcium, and other trace substances that can help with beauty, skincare, weight loss, and indeed have some auxiliary effects in lowering blood sugar.
Since grapefruit is a low-sugar fruit, it does not cause an increase in blood sugar for diabetic patients and can also assist in lowering blood sugar levels.
However, grapefruit is just a fruit and not a medication. Relying solely on grapefruit for lowering blood sugar is not feasible. Eating a slice or two of grapefruit regularly can help stabilize blood sugar levels to some extent, but blindly believing that grapefruit can entirely regulate blood sugar is not advisable.
To be honest: 6 fruits recommended for stabilizing blood sugar levels
1. Kiwi
For individuals with high blood sugar, eating kiwi regularly can help stabilize blood sugar levels since it is rich in vitamin C. Its strong antioxidant effects can delay aging, reduce free radical damage to cells, enhance insulin secretion from pancreatic cells, and help maintain blood sugar within a reasonable range to prevent complications.
2. Strawberries
Strawberries are a beloved fruit and have relatively low calories. Eating strawberries in moderation can aid in skincare, as they are rich in vitamins and minerals. This fruit can act as an auxiliary in lowering blood sugar, preventing a rise in postprandial blood sugar, without increasing the burden on the pancreas, and effectively promoting insulin secretion to stabilize blood sugar levels.
3. Peaches
Despite their sweet flavor, peaches have moderate sugar content ranging from 8% to 9%, making them safe for diabetic patients to consume. Eating peaches between meals can help replenish the required vitamins and trace elements for the body’s health.
4. Apples
As the saying goes, “an apple a day keeps the doctor away.” Apples are rich in dietary fiber and other nutrients that promote gastrointestinal motility, help relieve constipation, aid in weight loss, and have a stabilizing effect on blood sugar. An apple contains a special sugar that the body cannot absorb quickly, making it beneficial for diabetic patients in stabilizing blood sugar, reducing the risk of complications, and offering certain health benefits.
5. Pomegranates
Pomegranates have low sugar content and are safe for some diabetic patients. They are rich in nutrients that can enhance insulin secretion and control blood sugar within a reasonable range, making them effective in blood sugar management. Therefore, diabetic patients can consume them in moderation.
6. Snow Lotus Fruit
Snow lotus fruit is high in water content and nutrients like minerals and vitamins, aiding in skincare and even promoting weight loss due to its low calorie content. Moderate consumption can provide the necessary nutrients for the body and effectively help control blood sugar, making it beneficial for diabetic patients.
Which fruits should high blood sugar individuals avoid?
1. Watermelon
Avoid watermelon for individuals with high blood sugar since it has a high sugar content, especially during summer when many people indulge in chilled watermelon. Excessive intake can lead to uncontrolled blood sugar levels, increasing the risk of diabetic complications. It is advisable to control consumption of such fruits to manage blood sugar levels effectively.
2. Hawthorn
Hawthorn has a sweet and sour taste, aiding in fiber digestion and alleviating digestive discomfort. However, it has a high sugar content of about 22%, making it unsuitable for diabetic patients to consume excessively to avoid uncontrolled blood sugar levels and increased risk of complications.
3. Durian
Although durian’s taste may not be appealing to many, its nutritional value is rich, particularly beneficial for women, with certain effects on uterine warming and detoxification. However, for individuals with elevated blood sugar levels, limiting durian consumption is recommended due to its high sugar and calorie content, which can lead to increased blood sugar levels and health risks.
What else can we do in our daily lives to lower blood sugar?
1. Substitute main meals with coarse grains to control calorie intake, which helps manage blood sugar.
2. Avoid cooking congee for too long as it can break down starch into glucose, affecting blood sugar levels adversely.
3. Learn to release personal stress in daily life, as excessive stress can affect blood sugar metabolism.
4. Regular exercise is crucial to enhance metabolism, eliminate toxins, and help regulate blood sugar levels.
5. Pay attention to taking medications properly, follow medical advice for medication therapy to help stabilize blood sugar levels and prevent complications.
Do you know any other tips for managing blood sugar? Feel free to share in the comments below.
