Epidemiological investigations have found that there are currently approximately 130 million diabetes patients in China, and the group of patients is getting younger. If blood sugar is not effectively controlled, it can easily lead to various complications. Therefore, for the sake of life safety, prevention is of paramount importance.
Case: Ms. Liu, 35, works at the library. Due to the pandemic, the flow of people in the library has greatly decreased, and her work is not busy. She often sits at work all day long, and she doesn’t engage in much physical activity. Over time, she also developed excess fat.
Just last year, during a routine health check-up organized by her workplace, Ms. Liu was diagnosed with diabetes when her fasting blood sugar reached 11.5mmol/L. Since then, Ms. Liu has been very particular about her dietary habits and completely stopped consuming sweet foods.
However, unexpectedly, last month Ms. Liu suddenly fainted at her workplace. Fortunately, prompt medical attention saved her life.
When Ms. Liu woke up, the doctor immediately inquired about her situation and discovered that in order to lower her blood sugar faster, she had been consuming a specific type of food both morning and evening, which may have been a significant factor contributing to the deterioration of her condition.
The doctor cautioned, “Vegetarian food can still raise blood sugar levels, diabetic patients need to pay attention.”
The doctor learned that Ms. Tang not only pursued a low-sugar diet but also consumed less greasy meat. Therefore, she always had pickled vegetables as a side dish both morning and evening, thinking that pickled vegetables have lower sugar content compared to other dishes and being vegetarian, it helps in better blood sugar control.
However, pickled vegetables are high in salt, and diabetic patients need to control their sodium intake. According to the research presented at the Annual Meeting of the European Diabetes Research Association, excess sodium increases the risk of diabetes complications because if the body has an excess of sodium, it directly affects insulin resistance and normal secretion, which is detrimental to blood sugar control.
Furthermore, diabetic patients often have various degrees of arteriosclerosis issues, and sodium is a substance that harms blood vessels, excessive intake can worsen the condition.
A natural “insulin” hidden around us has been discovered, consuming a small amount daily may quietly lower blood sugar levels
In order to lower blood sugar effectively, many diabetic patients resort to insulin injections for help, but every medicine has its pros and cons, long-term insulin injections may lead to dependency and side effects.
Consider trying “Pubeisongsu,” a natural herbal supplement made from various ingredients such as kudzu root, ginseng, cassia seeds, tianbei powder, cordyceps, and cinnamon. It not only provides comprehensive nutrition but is also gentle and non-irritating, significantly aiding in blood sugar reduction.
Studies have shown:
Tianbei powder: Contains tianbei kinase, which increases the body’s tolerance to carbohydrates, effectively preventing postprandial blood sugar spikes;
Cordyceps: Contains cordycepic acid, which helps protect the islets, promotes efficient insulin secretion, and enhances the islets’ ability to control sugar levels;
Kudzu root: A nutritious ingredient for nourishing blood vessels, it swiftly removes free radicals from the blood vessels, dilutes sugar in the blood, and protects blood vessels.
For individuals with high blood sugar looking to stabilize their levels, taking 2 pills of “Pubeisongsu” daily may be beneficial for effective blood sugar management, reducing the occurrence of various complications.
Additionally, following these two good habits can aid in blood sugar control
1. Engage in regular exercise
Regular physical activity can facilitate calorie expenditure, help individuals manage their weight, enhance blood circulation, boost islet function activity, stimulate insulin secretion, significantly impacting blood sugar reduction. Making it a habit to exercise for around 30 minutes daily, such as brisk walking, jogging, cycling, is a good choice.
2. Quit smoking and drinking
Cigarettes contain hundreds of harmful substances that, once in the bloodstream, increase blood viscosity, hindering sugar metabolism; alcohol directly affects islet function negatively, potentially damaging the islets and worsening the patient’s condition. Therefore, for individuals with high blood sugar, quitting smoking and drinking is a crucial aspect to maintain stable blood sugar levels.
Quick tip: Diabetic patients should also pay attention to regulating their emotions. Prolonged emotional instability can disrupt the body’s endocrine system, affecting sugar metabolism and being very detrimental to blood sugar control. Thus, it’s essential to learn how to release emotions regularly and not bottle everything up to avoid negative health effects.
