With the acceleration of modern life pace, the problem of high blood sugar is becoming more prominent, becoming a major hidden danger affecting people’s health. Among the many dietary misconceptions, noodles are often considered the culprit for causing high blood sugar. So, is it really noodles that cause blood sugar to rise? Today, we will have a doctor uncover this mystery for us and point out the four types of foods that we should really be cautious of.
Noodles, as a common staple food, do contain high carbohydrates, which is the main reason they are misunderstood to cause high blood sugar. However, in reality, noodles have a low glycemic index (GI) and, when consumed in moderation, do not have a significant impact on blood sugar. The problem lies in the fact that many people often add too much oil and seasonings when eating noodles, or use noodles as their sole source of staple food, leading to excessive calorie intake and affecting blood sugar stability.
Doctor’s reminder: Four types of foods that should not be consumed
High-sugar foods: such as candies, chocolates, sweetened beverages, etc., these foods have extremely high sugar content, consuming them will cause blood sugar to rise rapidly. Long-term excessive consumption of high-sugar foods will not only burden the pancreas but may also lead to chronic diseases such as diabetes.
High-fat foods: such as fried foods, fatty meats, animal organs, etc., high-fat foods not only easily lead to obesity but also affect lipid metabolism, further burdening the cardiovascular system. For individuals with high blood sugar, the consumption of high-fat foods may worsen insulin resistance and be detrimental to blood sugar control.
High-salt foods: such as pickles, cured foods, instant noodles, etc., these foods have excessive salt content, long-term consumption will lead to a rise in sodium ion concentration in the body, affecting blood pressure stability. Additionally, a high-salt diet may further burden the kidneys, affecting blood sugar excretion and regulation.
Refined processed foods: such as white bread, white rice, refined pastries, etc., these foods, after refined processing, have single nutrient components, low dietary fiber content, making them prone to causing blood sugar fluctuations. Moreover, refined processed foods have a high starch content, excessive intake of which will be converted into glucose, further elevating blood sugar levels.
For individuals with high blood sugar, a scientific diet is key to controlling blood sugar. Apart from avoiding the aforementioned four types of foods, attention should also be paid to the following aspects:
Increase dietary fiber intake: consume more vegetables, fruits, whole grains, and other fiber-rich foods, which help in delaying food digestion and absorption, stabilizing blood sugar fluctuations.
Moderate intake of quality protein: such as fish, lean meat, legumes, etc., quality protein helps in maintaining muscle mass and normal metabolism, enhancing the body’s sensitivity to insulin.
Control total calorie intake: avoid overeating, maintain a balance between calorie intake and bodily requirements to prevent obesity and the occurrence of chronic diseases like diabetes.
Regularly monitor blood sugar: promptly detect abnormal blood sugar levels, adjust diet and medication treatment, maintain stable blood sugar levels.
High blood sugar is not solely caused by a single type of food but is the result of multiple factors working together. Noodles, being one of the staple foods, are not the main culprit for causing high blood sugar. What we really need to be cautious of are high-sugar, high-fat, high-salt, and refined processed foods. Through a scientific diet, controlling total calorie intake, increasing dietary fiber and quality protein intake, we can better manage blood sugar levels and maintain physical health.
