After being diagnosed with diabetes, patients often need to control their diet, especially avoiding fruits, because most fruits are quite sweet and can easily raise blood sugar levels. However, for those diabetics who have good blood sugar control, the following fruits can be consumed in moderation, so it’s worth taking a look.
1. Hawthorn
Hawthorn is rich in carotenoids and vitamins, as well as containing some hawthorn acid, pectin, and calcium. These substances can provide good nutrition to diabetes patients and help prevent malnutrition.
It is particularly noteworthy that hawthorn contains lipase, which can accelerate the digestion and breakdown of fats while increasing the secretion of gastric juice, thus preventing a large amount of sugar from accumulating in the body, which poses a risk of raising the blood sugar levels.
Moreover, hawthorn also contains a large number of flavonoids that can inhibit the formation of free radicals, enhancing the patient’s resistance.
Thus, hawthorn will not increase the blood sugar burden for diabetes patients, but will also provide better nutrition, and can be consumed in moderation by diabetes patients.
2. Apples
The nutritional content of apples is also quite rich, including carbohydrates, dietary fiber, and vitamins, which can provide sufficient nutrition for diabetes patients.
In addition, apples contain a certain amount of malic acid and various minerals, which can effectively promote the body’s digestive system. The flavonoids in apples can also inhibit lung cancer, making the skin of diabetes patients appear more delicate and elastic.
It is important to emphasize that apples can enhance the sensitivity of insulin and have a very good effect on stabilizing blood sugar levels, especially when treating type 2 diabetes, serving as a good adjunct.
3. Grapefruit
Grapefruit can enhance the activity of insulin while reducing the workload of pancreatic β-cells, so regularly consuming them can have a favorable impact on diabetes patients.
Additionally, grapefruit contains a certain amount of chromium and naringin, which can accelerate the breakdown of fats in the body, preventing carbohydrates from accumulating in the blood and causing a rapid increase in blood sugar levels.
Moreover, grapefruit is also rich in carotenoids and vitamins, and combined with the effects of naringin, it can strengthen the patients’ capillaries to prevent complications such as cerebral hemorrhage.
Especially for middle-aged and elderly diabetics, eating grapefruit can also lower their cholesterol levels, which is truly a win-win situation.
4. Cherries
Cherries contain anthocyanins, which can elevate insulin levels and have a very good effect on lowering blood sugar. Additionally, the vitamin E in cherries can prevent complications related to cardiovascular and cerebrovascular issues caused by diabetes.
Besides this, the high content of vitamins and minerals in cherries can accelerate the synthesis of hemoglobin, preventing anemia symptoms in diabetes patients.
5. Strawberries
Carotenoids in strawberries can be converted into vitamin A, thus preventing eye diseases. Moreover, strawberries are also rich in pectin and dietary fiber, which can help prevent constipation and may provide good preventive effects for diabetes patients along with hypertension.
In summary, if diabetes patients have their blood sugar levels well controlled, the five fruits mentioned above will not only not increase their blood sugar burden but can also provide certain health benefits, preventing various complications, so diabetes patients can consider consuming them in moderation.
