Uric acid is a metabolite of purine. If you frequently consume high-purine foods in your daily life, the uric acid levels in your body will rise rapidly, leading to a higher risk of gout. Therefore, most high uric acid patients develop it through their diet.
Is high uric acid caused by diet?
Indeed, there is a strong connection between high uric acid levels and diet. Consuming high-purine foods regularly, such as animal organs, seafood, hot pot, meat soup, etc., can quickly elevate the concentration of uric acid in the blood. Hence, it’s essential to control what you eat regularly.
Three other factors that are detrimental and should be addressed early are:
High mental stress
High uric acid levels not only relate to diet but also have a significant connection with excessive mental stress in daily life. High stress levels can keep the body in a constant state of tension, affecting the normal functioning of the endocrine system. When the endocrine system is disrupted, it can lead to high uric acid levels due to disturbed metabolism.
Obesity
With an increasing standard of living, many people struggle to control their diet, which can lead to obesity, a critical factor in triggering high uric acid levels.
Obesity places a significant burden on the body’s internal organs, disrupting metabolism, slowing down blood circulation, and causing uric acid to accumulate and precipitate in the body. This not only increases the risk of developing gout but also poses a threat to overall health. Therefore, addressing obesity early on is crucial to maintaining good health.
Lack of sleep
Staying up late has become common in today’s society, but it can severely impact one’s natural biological clock and disrupt the endocrine system.
Research shows that every night of staying up late increases uric acid levels in the body. Therefore, breaking this habit early is essential to maintaining hormonal balance and safeguarding overall health.
To prevent uncontrolled uric acid levels, remember these three things to bring uric acid back on track and avoid gout:
Diet adjustment
If you have high uric acid levels, it is essential to adjust your diet promptly. High uric acid not only triggers gout but also burdens the kidneys, potentially leading to renal failure. To prevent uncontrolled uric acid levels, pay attention to your diet and avoid high-purine foods. Also, refrain from consuming sugary drinks or alcohol, as they can affect uric acid elimination and metabolism.
Additionally, consuming alkaline foods such as dandelion tea, corn silk tea, purslane, lily bulb, mulberry leaves infused in water, celery, shepherd’s purse, winter melon, etc., can help lower uric acid levels and prevent gout.
Stay hydrated
Water intake is crucial as the primary way to eliminate uric acid is through urine. Therefore, cultivate the habit of drinking plenty of water daily. Adequate water intake promotes urine production, aiding in the expulsion of uric acid from the body.
Ensuring you consume at least 8 cups of water per day can help rapidly reduce uric acid levels, prevent its accumulation in the body, and mitigate the risk of gout. Your body will appreciate it.
Engage in moderate exercise
Exercise is vital for health. Consistent moderate exercise can enhance blood circulation, promote uric acid excretion, and metabolism. Regular exercise helps maintain a healthy weight and control uric acid levels, benefiting overall health. Therefore, make it a habit to exercise regularly.
In conclusion, if you find your uric acid levels are off the charts, do not underestimate the situation. Only by controlling uric acid levels can you avoid the pain of gout. Stay tuned for more content to keep you informed and satisfied!
