Gout is a common metabolic disease, and in recent years, many people have ignored the increase in uric acid levels, often leading to the risk of acute gout.
Once gout occurs, it brings excruciating pain. So, in life, it is essential to learn to control the uric acid levels in the body to help alleviate joint pain problems.
When it comes to high uric acid, it is mostly due to dietary negligence. Consuming foods rich in purines can lead to a continuous increase in uric acid levels, triggering various health issues.
High uric acid is “eaten” into the body!
In recent years, as living standards have improved, diets have become more diverse. People are no longer satisfied with mere subsistence but seek more culinary delights to satisfy themselves. However, overeating can be detrimental to health.
Frequent consumption of seafood, animal offal, bean sprouts, and other purine-rich foods can lead to a gradual increase in uric acid levels in the body. If not promptly eliminated, this can not only trigger gout but also impair kidney function.
Key items to blacklist to avoid self-inflicted misery:
Traditional Chinese soups
Many people enjoy consuming highly nutritious foods such as traditional Chinese soups made with old hens or pork ribs. However, these foods are not very friendly to individuals with high uric acid levels.
Such foods are rich in purines, leading to elevated uric acid levels in the body and gradual cholesterol build-up. While they may not have significant health benefits, they can easily cause a spike in uric acid levels, triggering acute gout. Thus, it’s wise to blacklisted from your diet. Otherwise, it’s hard to recover from gout.
Dog meat
Some regions have the practice of consuming dog meat, with some individuals finding it exceptionally delicious. However, dog meat has high purine content.
Excessive consumption of dog meat can lead to excessive nutrient absorption in the body, ultimately resulting in a surge of uric acid hormones and gout. The high nutrient content in dog meat can also lead to gradually increasing cholesterol levels, eventually culminating in chronic diseases like high blood lipids.
Fermented flour products
When making steamed buns or baozi buns, we often add yeast to enhance their soft texture. However, such foods often contain a considerable amount of purines.
Frequent consumption of these foods can lead to a gradual increase in uric acid levels in the body. Therefore, it’s advisable to reduce the intake of fermented flour products as they are usually high in carbohydrates. Excessive consumption may pose a risk of developing diabetes. So, be mindful and don’t overlook it.
When facing high uric acid levels, aside from adjusting your diet and medication under a doctor’s guidance, you can also regulate your uric acid levels through dietary therapy to reduce the risk of gout.
The natural “uric acid reducer,” a gout warrior, alternate consumption for gradually restoring uric acid levels.
Consume water spinach (hollow heart vegetable): When dealing with high uric acid levels, consider adding water spinach to your diet. Water spinach, known as a natural antibiotic, can help reduce uric acid levels.
Water spinach is a highly nutritious alkaline food that can aid in neutralizing excess uric acid in the body, facilitating its efficient elimination and potentially avoiding the development of gout.
Consume celery: Many people enjoy eating celery as it aids in weight loss and helps stabilize blood pressure. Consuming more celery in your diet can help reduce uric acid levels in the body and assist in toxin removal, aiding in the reduction of uric acid and alleviating acute gout issues.
Consume winter melon: Winter melon is popular for its diuretic and anti-inflammatory properties and can assist in expelling dampness from the body. It can also help stabilize uric acid levels in individuals with high uric acid levels, potentially avoiding gout and reducing the burden on the kidneys, thereby enhancing kidney function.
