As hyperuricemia is a common chronic disease in our country, it seriously affects people’s health and tends to become younger. The main reason for this trend is the result of poor diet and lifestyle habits.
Excessive intake of purine substances in the human body can lead to an increase in uric acid content, damage kidney function, and if not taken seriously, can lead to the onset of gout, causing joint deformities, hormonal imbalances, and ultimately posing a threat to life.
The intake of purine substances mainly comes from daily diet. Foods such as animal offal, alcohol, and pork, beef, and lamb are all high-purine foods. It is advisable to consume them in moderation to reduce uric acid levels and avoid gout.
Can tofu accelerate gout attacks in people with high uric acid?
Tofu is a common food that is rich in protein, minerals, and vitamins, and is often eaten to nourish and clear heat.
For individuals with high uric acid levels, consuming tofu in moderation is acceptable, but it is best not to eat it in large quantities. Tofu is made from legumes, which have high purine content. Processed tofu also contains a significant amount of purines.
While tofu has a low purine content, long-term consumption can still lead to unstable uric acid levels, damage kidney tissues, and trigger gout episodes.
Doctors suggest avoiding 3 things at the table to help ward off gout
1. Tea Eggs
Tea eggs are a popular delicacy in daily life, especially for many people in the northern regions who consume one daily in the morning to supplement nutrition.
Research has shown that individuals with high uric acid levels should avoid consuming tea eggs excessively. Tea eggs contain high salt content, which can hinder uric acid excretion in the body, increase kidney stress, and trigger gout attacks.
2. Beverages
Surveys indicate that individuals who consume around 3 bottles of beverages per day have an 85% higher risk of developing gout compared to those who do not drink beverages, exceeding the risk posed by alcohol consumption.
Consumption of beverages can lead to an increase in uric acid levels due to the fructose content in them, which promotes the conversion of ATP into adenosine monophosphate (a precursor to uric acid).
3. Shiitake Mushrooms
While most vegetables and mushrooms are considered low-purine foods, some mushrooms, like shiitake mushrooms, have high purine content.
Every 100 grams of shiitake mushrooms contain approximately 214 milligrams of purine. Therefore, individuals with high uric acid levels are advised not to consume them as it can elevate uric acid levels and lead to kidney damage.
Before a gout attack, the body shows 3 abnormal signs, prompting early kidney function examinations
1. Reduced Urination
In healthy individuals, urination should be strong, smooth, and of moderate volume, with an average daily output of about 800 milliliters.
If urine output is reduced and there is a frequent urge to urinate, it may likely be due to high uric acid causing urinary tract blockages.
An increase in uric acid concentration can lead to uric acid salt crystal accumulation in the body, resulting in urinary obstruction, uric acid stones, and acute kidney failure.
2. Foamy Urine
Individuals with high uric acid levels may experience kidney damage, leading to the presence of foamy urine that persists for an extended period.
Continuous high uric acid levels can lead to uric acid crystal deposition in the kidneys, impairing kidney function.
If frequent foamy urine is observed, it should not be attributed solely to internal heat; instead, prompt kidney function checks should be conducted to prevent future problems.
3. Body Swelling
Body swelling typically indicates impaired kidney metabolic function.
Prolonged high uric acid levels reduce kidney metabolic capacity, leading to the accumulation of excess water and uric acid in soft body tissues, such as the face, eyelids, and lower limbs.
Gradual accumulation of body fluid results in swelling. Early morning swelling indicates the need for immediate kidney health assessments.
Nurture the kidneys, reduce uric acid, and focus on these 2 practices
1. Nutritional Supplementation
2. Consume More Black Foods
Black foods have a positive effect on kidney function recovery, aid in body-mind restoration, dilute uric acid concentration, boost immune function, and help restore kidney health.
【Reference】:
Integrated Chinese and Western Medicine Clinical Analysis of Gout and Hyperuricemia, Prevention and Treatment of Gout; Zhang Peng; 2015
