The saying goes: gout, gout, the pain is unbearable. In recent years, more and more people around us have been suffering from gout, which is caused by excessive uric acid in the body. So what can be done if uric acid is high?
What to do if uric acid is high? Eat more of 3 types of food, stay away from 3 types of drinks, and do 3 things well, gout may not bother you
Eat more of 3 types of food
Celery
If the uric acid level in the body is high, it is a good choice in daily life to eat more celery. Celery is an alkaline food that can effectively help neutralize uric acid in the body, playing a very good role in reducing the uric acid level in the body.
Moreover, celery also contains a large amount of apigenin, which has certain anti-inflammatory and antibacterial effects and can help relieve joint swelling and pain during acute gout periods.
Kudzu root
Many people enjoy drinking kudzu root water in their daily lives, and it contains a large amount of flavonoid glycosides, which can help inhibit endogenous purine production and has a very good effect on reducing uric acid.
It can also accelerate blood circulation and metabolism rate in the body, promote uric acid excretion, and be very helpful in lowering uric acid, thus gout may not disturb you.
Lotus leaf
Lotus leaf contains a large amount of alkaloid compounds, which can effectively help neutralize excess uric acid in the body, accelerate uric acid excretion and metabolism, inhibit uric acid accumulation in the body, and be very helpful in preventing gout. It also has a good effect on weight loss and slimming.
So if your uric acid is high, it’s a good idea to drink lotus leaf water frequently in your daily life, and believe that your uric acid level will quietly decrease.
Stay away from 3 types of drinks
Fruit juice beverages
If your uric acid level is high, common fruit juice beverages in daily life should be blacklisted because they contain very high sugar content, which is easily digested and absorbed by the body.
It will promote uric acid production and inhibit uric acid excretion. A large amount of uric acid precipitating in the body will trigger gout, which is very detrimental to health. Therefore, it is advisable to stay away from fruit juice beverages.
Alcohol
Now that we are entering summer, many people almost drink beer every day, but drinking beer can increase uric acid levels in the body, making it more likely to induce acute gout.
Because alcohol entering the body will promote uric acid synthesis, and also lead to the accumulation and deposition of a large amount of uric acid in the body, greatly increasing the risk of rapid gout. So people with high uric acid levels should take the opportunity to abstain from alcohol.
Hotpot broth
More and more people love to eat hotpot, but when eating hotpot, we add a variety of ingredients to the hotpot broth, which includes a large amount of purines, which are highly soluble in water.
If you can’t control yourself and often drink hotpot soup, a large amount of purine substances will invade the body, causing a rapid increase in uric acid levels, so you must control yourself.
Do 3 things well
Drink more water
For those with high uric acid levels, it is important to develop a habit of drinking plenty of water in daily life, with a minimum intake of 8 cups of water per day.
This can effectively accelerate blood circulation and metabolism, promote uric acid excretion and metabolism, as well as help inhibit uric acid crystallization, caring for the body’s health.
Control your weight
Controlling weight and avoiding obesity is very helpful for health, as research shows that obesity increases the risk of high uric acid.
So it is important to develop good habits of work and dietary habits in daily life and keep your weight within a reasonable range to help maintain stable uric acid levels in the body and prevent gout.
Exercise more
During exercise, it can effectively help increase the rate of metabolism, facilitate sweating, thereby excreting uric acid, and also inhibit uric acid deposition in the body, which is very helpful in excreting uric acid.
So for people with high uric acid levels, it is recommended to exercise for at least 30 minutes every day in order to quietly reduce uric acid levels in the body and may not be bothered by gout.
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