With the improvement of people’s living conditions, more and more people are beginning to enhance their quality of life. However, while improving their quality of life, they are also developing various chronic diseases such as high blood sugar, high blood pressure, and high blood lipids. In recent years, there has been a gradual increase in the incidence of the fourth highest newly added disease – high uric acid. Moreover, once the uric acid in the body increases, it can trigger various diseases, easily increasing the likelihood of severe gout and significantly affecting people’s normal life and work.
When the uric acid in the body rises, it is mainly due to disordered purine metabolism in the body, leading to an increase in uric acid in the blood. Under normal circumstances, the average blood uric acid level for adult males is 149-416 μmol/L, and for females it is 89-357 μmol/L. So, it might be a good idea for everyone to test whether their uric acid levels exceed the standard. In fact, when uric acid rises in the body, it will also send you some hints.
People with high uric acid generally exhibit three main symptoms, which can be self-checked!
Joint pain: When the uric acid level in the body reaches a certain level, joint pain may occur, and patients often experience sudden attacks during sleep at night, mainly due to joint pain awakening them. The affected joint is mainly located at the base of the big toe, and the condition can easily recur.
Joint swelling: Uric acid is the final product of purine metabolism and is weakly acidic. Excessive uric acid in the body, due to its low solubility, can form excess uric acid crystals, which can easily cause joint swelling when deposited in the joints.
Renal diseases: The kidneys are vital metabolic organs in the body, responsible for maintaining normal acid-base balance. When the concentration of uric acid is too high, the burden on the kidneys for excretion will increase continuously, leading to the accumulation of waste in the kidneys, which over time can increase the risk of kidney diseases. So, if your body shows the above three symptoms, it indicates that the uric acid in your body is gradually exceeding the standard.
It is a “uric acid expert,” stick to a diverse diet every day and gout may bid you goodbye.
Winter Melon
Many people enjoy eating winter melon in their daily lives. Winter melon is very rich in dietary fiber, which can increase the speed of gastrointestinal motility after entering the intestines and stomach, accelerate the excretion of uric acid in the body, reduce the burden on the kidneys. Furthermore, the huperzine A in winter melon can promote human metabolism, inhibit the excessive conversion of sugar into fat, and be helpful for lipid reduction, detoxification, and improvement of cardiovascular health.
Corn Silk Tea
Corn silk has a good diuretic effect, can increase urine output, and the process of diuresis can gradually reduce uric acid levels. In fact, the method is very simple, just wash the corn silk, put it in a pot to boil, after boiling for about 10 minutes, remove the water, let it cool to a suitable temperature for drinking, can help reduce the uric acid in your body and stay away from gout.
Cat’s Claw
Cat’s claw contains a large amount of potassium elements, which can effectively reduce acidity. Cat’s claw can eliminate excess water and toxins in the body, thereby reducing the symptoms of gout caused by high uric acid levels. In addition, for people with conditions such as high blood pressure, regularly drinking cat’s claw tea can help lower blood pressure and cholesterol, benefiting overall health.
