In recent years, the problem of hypertension has seriously troubled people’s healthy lives. When it comes to hypertension, I believe everyone is very familiar with it.
Hypertension, hyperlipidemia, and hyperglycemia are collectively referred to as the “three highs,” which are common “rich diseases” and are mainly related to improper daily diet.
Many people know that for some hypertensive patients, if the salt intake exceeds the standard in daily life, it can easily stimulate the blood vessels, leading to elevated blood pressure.
Therefore, in life, it is important to control the intake of salt. For adults, the daily salt intake should not exceed 6 grams, which may help control blood pressure levels and protect overall health.
Actually, for hypertensive patients, the real accelerators are not just salt. If attention is not paid to these three types of food below, it can easily cause a spike in blood pressure, leading to wasted antihypertensive medications. I hope you can avoid them in time.
The “accelerators” of hypertension are not just salt, emphasizing: If you do not avoid these 3 items, taking antihypertensive medications is equivalent to no effect
In today’s life, many people enjoy spicy food, but excessive consumption can easily damage the gastrointestinal mucosa, leading to gastritis and gastric ulcer, which is not beneficial for health.
Especially for hypertensive patients, consuming large amounts of spicy food can stimulate vasodilation, leading to increased blood pressure, and also increase the risk of stroke, harming overall health.
So, it is better for hypertensive patients to avoid spicy food to prevent wasting antihypertensive medications.
Many people often like to eat animal offal to supplement the necessary nutrients for the body and have a certain nourishing effect, beneficial for health.
However, animal offal is considered an accelerator for hypertension. Excessive consumption can promote abnormal protein metabolism in the body, leading to a spike in blood pressure, which is harmful to health.
Therefore, hypertensive patients are advised to stay away from animal offal to prevent wasting antihypertensive medications.
With the improvement of living standards, people’s diets are becoming richer, and high-calorie, high-sugar foods are also irresistible.
However, excessive consumption of such foods can not only cause obesity and trigger diabetes but also lead to increased blood pressure.
Due to excessive consumption, excessive accumulation of fat can lead to increased cholesterol levels in the body, resulting in uncontrolled blood pressure, harming health.
Therefore, it is advisable for hypertensive patients to stay away from high-sugar foods to prevent the medication from being ineffective.
Therefore, for hypertensive patients, in addition to controlling salt intake, it is also necessary to avoid the three types of foods mentioned above.
It may help stabilize blood pressure, prevent spikes in blood pressure, prevent complications, and safeguard health.
To better control blood pressure levels, one can also persist in eating the following types of food, which may be beneficial for health.
Food is a potent enemy of hypertension, openly eat, dilate blood vessels, and make blood pressure obedient
In fact, for hypertensive patients, you can also regularly eat kiwi fruit in daily life, as it can have a blood pressure-lowering effect.
Because kiwi fruit contains abundant magnesium, potassium, etc., it can promote vasodilation, lower blood pressure, and is known as food for lowering blood pressure.
Persisting in consuming kiwi fruit can help reduce the absorption of cholesterol and improve high blood lipids, as well as arteriosclerosis caused by high blood pressure, protecting health.
Bitter nail tea is a common natural tea drink with good health benefits for the body. For hypertensive patients, this is also a powerful enemy.
Therefore, hypertensive patients who persist in drinking some bitter nail tea can help cleanse the toxins and waste inside blood vessels, reduce vascular burden, restore vascular elasticity, regulate blood pressure, and make your blood pressure obedient.
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