During the winter season, the weather is relatively dry, and people’s immune systems are more likely to weaken, resulting in many people frequently experiencing internal heat. When experiencing internal heat, various discomforts such as sore throat, dry throat, and cold symptoms are common. It is essential to adjust various aspects of diet and daily routines during this time. Ignoring these adjustments can lead to a stronger internal heat buildup, potentially causing a series of health risks. To counter the internal heat, one can use water to soothe it. For individuals prone to internal heat during winter, regularly soaking and drinking the following items might be beneficial, as it can help gradually alleviate both virtual and actual internal heat.
What are some items suitable for soaking in water during winter to reduce internal heat?
One can regularly soak mulberry leaves in water to drink. In ancient times, mulberry leaves were also known as the “magical plant.” Substituting it for tea, consistently consuming mulberry leaves can help combat sweating and provide good relief for internal heat-related symptoms such as dry heat and sore throat caused by internal heat. It contains a unique substance that aids in promoting various metabolic processes within the body. Drinking it frequently in winter can aid in gradually reducing internal heat and enhancing the body’s immune system.
Another option is to frequently soak ginseng in water. Ginseng is known for its numerous health benefits. While most ginseng varieties are known for nourishing the body, which can sometimes lead to internal heat, ginseng has the exception of being able to tonify qi without causing internal heat. Additionally, it significantly contributes to vascular protection, reduces blood clotting tendencies, promotes circulation and metabolism, and contains a special substance that aids in nerve regulation and may even help prevent insomnia.
Many are familiar with the medicinal benefits of Sanqi (Panax Notoginseng) powder, but Sanqi flowers are also beneficial. Drinking Sanqi flower water regularly can help alleviate restlessness, ease stress, soothe the mind, reducing the likelihood of anxiety-induced internal heat. Sanqi flowers can relieve the difficulty in defecation due to internal heat and might help facilitate timely excretion of waste.
Ume and Ophiopogon combination are also considered a good pairing when soaked in water and consumed, as they can nourish the body and help reduce internal heat. During internal heat episodes, individuals tend to focus solely on reducing the heat and overlook the importance of nourishing yin. Yin deficiency often leads to internal heat. Therefore, frequently soaking Ume and Ophiopogon in water and drinking the combination can effectively counteract internal heat symptoms.
For cases where internal heat is due to excessive liver heat, consider drinking Chrysanthemum and Mint water. Symptoms of liver heat often manifest as bitterness or dryness in the mouth and throat. Consuming Chrysanthemum and Mint infused water can swiftly lower internal heat and detoxify the body.
Apart from drinking the aforementioned infused waters to reduce internal heat, it is advisable to limit the consumption of spicy, greasy, high-fat foods known to exacerbate internal heat. Opt for a light diet and maintain a regular daily routine while incorporating exercise to enhance detoxification processes within the body. Managing one’s emotional state is also crucial in extinguishing internal heat. Frequent anger can disrupt qi and blood circulation, leading to stasis and potentially causing internal heat. Conversely, maintaining a cheerful disposition and promptly releasing negative emotions can help prevent internal heat.
In conclusion, there are various causes of internal heat. By regularly consuming the mentioned infused waters, it is believed that both virtual and actual internal heat can gradually dissipate without delay. The entire winter season can be more comfortable, so it’s worth a try.
