When it comes to diabetes, I believe most people are very familiar with it. This common metabolic disease is also known as “the rich man’s disease” and has a close relationship with daily diet.
Moreover, when the blood sugar in the body rises and is not controlled, it can also lead to the occurrence of complications, thereby causing serious impacts on the body. Therefore, in daily life, attention should be paid to timely adjustment.
Diabetes is not silent and often leads to the following abnormalities. Once detected, timely medical check-ups are important to avoid the onset of diabetes and its impact on personal health.
Intolerable skin itching. Many people may experience skin itching, thinking it is due to skin dehydration. In fact, this could also be caused by elevated blood sugar in the body, affecting insulin secretion, leading to rapid water loss in the body, resulting in dry and itchy skin. Early medical consultation is advisable to avoid health impacts.
Extreme thirst. If experiencing extreme thirst that is not relieved even with drinking large amounts of water, this could be a sign of elevated blood sugar. Due to high blood sugar levels, dehydration occurs and extreme thirst may be experienced. It is important to pay attention to appropriate control to prevent complications.
Slow wound healing. For diabetic patients, when blood sugar levels rise, it can also affect the normal function of the body, leading to impaired blood circulation and prolonging the healing time of wounds, which can endanger personal health. Therefore, regular adjustments are necessary.
Blurry vision. Elevated blood sugar levels can damage nerve endings, causing degeneration and detachment of the retina, leading to blurred vision and decreased visual acuity. Medical consultation is advisable at the earliest to prevent elevated blood sugar from affecting personal health.
Numbness in hands and feet. When blood sugar levels rise, it can also affect normal blood circulation, leading to nerve damage and abnormal numbness and pain in the hands and feet.
This numbness, especially at night, is a common occurrence and early medical check-ups are recommended to prevent complications from elevated blood sugar.
Therefore, when blood sugar levels rise, the above abnormal manifestations often occur. Once identified, early medical attention is important. In daily life, controlling blood sugar can also be improved through dietary adjustments. The following foods are good choices to help stabilize blood sugar, let’s learn about them together.
Hollow-stem spinach. As a common vegetable, hollow-stem spinach is rich in nutrients such as Vitamin A, Vitamin C, and pectin, which can help lower blood sugar levels.
It promotes the secretion of insulin in the body, maintaining blood sugar within a reasonable range and reducing the risk of complications. Thus, hollow-stem spinach is also known as an insulin activator. Regular consumption is beneficial for stabilizing blood sugar levels and avoiding extreme situations.
Asparagus. Asparagus is rich in nutrients, containing niacin that can increase insulin sensitivity, promote insulin secretion, and accelerate the metabolism and breakdown of sugar, thus lowering blood sugar levels.
It is also known as an insulin activator, and regular consumption helps maintain blood sugar within a reasonable range, preventing the onset of complications and avoiding extreme situations.
Bitter melon. Bitter melon, despite its bitter taste that many find hard to accept, is highly nutritious and can act as a diuretic and anti-inflammatory agent.
Notably, the bitter melon glycosides and polypeptide insulin-like substances can help lower blood sugar levels, promote sugar breakdown and metabolism, normalize blood sugar levels, and reduce disturbances. It helps in maintaining normal blood sugar levels.
Konjac. Konjac is rich in nutrients and provides a strong sense of satiety, reducing the intake of high-calorie foods and aiding in weight loss.
Moreover, it contains glucomannan, which slows glucose absorption, reduces the burden on the pancreas, promotes insulin secretion, and returns blood sugar to normal levels, thus reducing the risk of complications. Regular consumption helps in maintaining normal blood sugar levels.
That’s all for today’s sharing. If you enjoyed it, consider following for more content. Thank you for reading and supporting. Wishing you a healthy and carefree life. Until next time.
