Sanqi powder, I believe everyone is no stranger to it. This is something we can often use to maintain our bodies. We often hear the elderly say, if the blood vessels are not good, just take some Sanqi powder. Does Sanqi powder really have such good uses? Actually, not necessarily, we should correctly understand the specific effects of Sanqi, which is most beneficial for the body. Moreover, should Sanqi be consumed before meals, after meals, or before bedtime? Let’s take a look together.
When it comes to consuming Sanqi, how should we choose between before and after meals?
For Sanqi powder, how should we choose between consuming it before or after meals? In fact, it’s not difficult to choose; we can often take Sanqi before meals, for example, in the morning after waking up, taking about 3 grams of Sanqi. By doing so, it can effectively enhance immunity and help us resist aging.
If taken before meals, it helps Sanqi enter the intestines more quickly, facilitating absorption in the intestines. This greatly reduces the impact of food on Sanqi.
However, if taken after meals, that’s also fine. It helps reduce the irritation of Sanqi on the intestines. Sometimes, if our intestines are not in good condition and we consume Sanqi directly, it might cause discomfort or nausea. In such cases, if our digestive system is sensitive, we should consume Sanqi in moderation.
What are the benefits of regularly consuming Sanqi for our health?
Regular consumption of Sanqi can effectively help with blood supplementation. Sanqi has excellent blood-supplementing effects. Sometimes, when our body is injured and there are skin wounds, we can consume some Sanqi to supplement qi and blood, aiding in improving blood circulation.
Sometimes, when there is weakness in the spleen and stomach leading to bloody stools, consuming some Sanqi can help improve the weak spleen and stomach issues. The situation of bloody stools can gradually improve, which is very beneficial for our health. We should often try this.
Sanqi has a great effect in dispersing stasis. Besides promoting blood circulation, Sanqi also has remarkable effects in dispersing stasis. Promoting blood circulation is not the same as dispersing stasis; promoting blood circulation is beneficial for bruises and swelling. Dispersing stasis helps us eliminate blood stasis from the body, beneficial for improving some cardiovascular and cerebrovascular issues. Therefore, if there are blood stasis issues in our bodies, we can consume some Sanqi to help improve, which is very beneficial.
What precautions should we take when consuming Sanqi powder?
When consuming Sanqi, what precautions should we take? Firstly, due to the characteristics of Sanqi, having excellent effects in promoting blood circulation and dispersing stasis, pregnant women should avoid consumption. It could easily affect the fetus in the womb. Additionally, Sanqi powder should be consumed in moderation by children.
When storing Sanqi, it should be kept in a dry and cool place to prevent clumping, discoloration, or changes in taste, which could affect one’s health. Therefore, we should pay attention to storing Sanqi properly and try to place it in a dry place, which is beneficial for health.
