Diabetes is a “rich man’s disease”. When the blood sugar levels in the body remain high, the risk of developing complications increases. Diabetes itself is not terrifying, but when complications arise, it can drastically shorten a person’s lifespan.
When blood sugar levels rise, most people know to control the intake of desserts. However, some may find that despite consuming fewer desserts, their blood sugar remains high. This is mainly due to the high intake of carbohydrates in your daily diet, causing unstable blood sugar fluctuations and increasing the risk of complications. It is advisable to adjust your diet promptly.
Two “blood sugar boosters”, if you can’t control your mouth, your blood sugar will exceed the limit, and injecting more insulin will be in vain.
– Rice Porridge
Many people enjoy having rice porridge for breakfast. Although it seems like a simple breakfast, it is a common blood sugar booster because rice porridge is cooked to a soft consistency during preparation.
– Spicy Foods
Spicy foods are easily absorbed and utilized by the body, leading to a spike in blood sugar levels after consumption, potentially triggering diabetes complications.
After digestion, these foods quickly relieve hunger, causing rapid sugar absorption and further undesirable spikes in blood sugar levels. If you can’t control your eating habits, injecting more insulin will be ineffective.
– Starchy Staple Foods
For individuals with diabetes, it is advisable to control the intake of starchy staple foods in their daily diet. Common foods like rice, steamed buns, etc., have high starch content.
High-starch foods contain a significant amount of carbohydrates, leading to unstable blood sugar levels post-consumption and an increased risk of diabetes. Foods like potatoes, yams, which are also high in starch content, can destabilize blood sugar levels if consumed in excess. Therefore, it is recommended to refrain from excessive intake to avoid wasting insulin injections.
It acts as an “insulin activator,” not bitter gourd. If you love to consume it, high blood sugar levels won’t dare to misbehave.
– Black Buckwheat
Well-known for its health benefits to the human body, black buckwheat is even more effective in lowering blood sugar levels compared to bitter gourd. This ingredient is considered an activator of insulin. Consuming black buckwheat tea regularly in daily life can aid in activating the secretion of insulin in the body, thus helping in stabilizing blood sugar levels. Drinking black buckwheat tea often can better prevent diabetes complications, enhance the immune system, and prevent various complications.
– Plantain Herb
Plantain herb is commonly found in rural areas, possesses high nutritional value. When blood sugar levels are high, regularly infusing plantain herb in water and drinking it can stimulate the secretion of insulin in the body, stabilizing blood sugar levels. Plantain herb-infused water can suppress blood sugar levels, prevent diabetes complications, aid in heat clearing, detoxification, and maintaining stable body environment, nurturing overall health.
Prevent diabetes by doing three things:
1. Regular meal times and proper diet. To prevent diabetes, it is important to have regular meal times. Skipping meals or overeating can lead to fluctuations in blood sugar levels and increase the risk of obesity. Therefore, it is essential to include more fresh vegetables and fruits in your diet and reduce the intake of meat to control calorie intake, reduce digestive burden on the gastrointestinal tract, strengthen digestive function, and stabilize blood sugar levels.
2. Regulated daily routines and minimal late nights. People who stay up late frequently may suffer from insufficient sleep, which not only weakens the immune system but also increases the risk of diabetes complications. Prolonged late nights can place the body in a chronic stress state, with excessive stimulation of the sympathetic nervous system. Prolonged late nights can also reduce physical fitness, increasing the risk of illness. It is recommended to sleep before 11 p.m. every night, ensuring 7 to 8 hours of rest.
3. Moderate exercise and weight control. Prolonged sedentary lifestyle not only leads to obesity but also causes more abdominal fat accumulation. It is essential to engage in physical exercise to enhance calorie consumption, stabilize body weight, promote at least 30 minutes of aerobic exercise daily, strengthen immunity, resistance, stabilize blood sugar, blood lipid, and blood pressure levels, and prevent diabetes complications.
