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Chestnuts are a very common nut in our daily lives, and in autumn, it is also the season for a large harvest of chestnuts. Chestnuts have a very high nutritional value, which is very beneficial for health. Known as the “king of autumn fruits,” eating a few chestnuts every day is good for the spleen, and keeps legs and feet agile.
It is the “king of autumn fruits,” women eat to nourish qi and blood, men eat to tonify kidney qi, those who love to eat are blessed.
Nourishing qi and blood
For female friends, qi and blood are the foundation of women’s health. If improper daily habits and diet result in insufficient qi and blood, it will seriously affect a woman’s health and accelerate the aging process.
But if you eat a few chestnuts every day or use them to make porridge, it has a good effect in nourishing qi and blood, helping promote the circulation of qi and blood in the body. Regular consumption will make you look younger and more beautiful.
Toning kidney qi
In the Tang Dynasty, Sun Simiao referred to chestnuts as the “fruit of the kidneys,” suitable for those with kidney problems, so for male friends, regularly eating a few chestnuts has very good effects on tonifying the kidneys and supplementing kidney qi.
It helps nourish the kidneys, improve kidney detoxification and metabolism, so in autumn, men should eat a few chestnuts every day. Your kidneys will greatly appreciate it and those who love to eat will be blessed.
Supporting spleen and stomach health
Eating chestnuts appropriately in daily life also has a good effect on supporting spleen and stomach health, helping improve digestion and absorption function, ensuring better nutrient absorption for overall health. So, by eating a few chestnuts every day, your spleen and stomach will become healthier.
Strengthening muscles and bones
As people age, bones may gradually become weak, especially for middle-aged and elderly individuals, leading to osteoporosis and weakness in the lower back and legs.
Eating a few chestnuts every day in daily life can help provide sufficient vitamins, calcium, and various nutrients to strengthen muscles and bones, making legs and feet more agile.
While eating chestnuts daily brings many benefits to our body, there are a few things to keep in mind. First, do not overeat; it’s best not to eat more than 10 a day.
If chestnuts show signs of mold or spoilage, do not eat them to avoid food poisoning. Chestnuts are rich in fats and starch, which can lead to excess fat and sugar intake, so individuals trying to lose weight or those with diabetes should eat them in moderation or avoid them.
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