Blood sugar in the human body is an important indicator reflecting whether the body is healthy. Only when blood sugar is stable can it be beneficial to the body’s metabolism, which is also very helpful for health.
The level of blood sugar is also influenced by various factors such as weather, mood, etc. Especially for middle-aged and elderly people, the probability of developing diabetes is increasing. So how can you know if your blood sugar is stable inside your body?
Generally, if blood sugar levels rise, many changes can occur in a person’s feet, and even abnormal conditions may appear. All these indicate that your blood sugar level has gradually exceeded the standard. It is hoped that you will make adjustments in a timely manner.
Is blood sugar high or not? Look down at your feet. If there are no 4 types of abnormalities on your feet, your blood sugar is relatively stable, congratulations.
Foot numbness. If a person maintains a posture for a long time, it is easy for the feet to feel numb due to the compression of blood circulation. Therefore, only appropriate exercise can bring relief.
If foot numbness occurs despite ruling out the reason of maintaining a posture, it is very likely that the blood sugar in the body has seriously exceeded the standard.
When the blood sugar remains high in the body, it will affect the regulation of blood supply nerves to the lower limbs. If blood supply is inadequate, circulation will be obstructed, leading to foot numbness easily.
Toes turning black. Normally, healthy toe nails should be red, shiny, but if you notice your toes slowly turning black over time, even accompanied by an unpleasant odor, this may be related to a surge in blood sugar levels in your body.
When blood sugar levels in the body are high, arteries narrow, blood flow slows down, and blockages may occur over time, causing the toes to gradually turn black.
If your toes have not experienced this condition, it means that the blood circulation in your body is relatively stable, naturally keeping blood sugar levels stable, which is beneficial for your health.
Itchy foot skin. When the skin feels itchy, most people think it is related to skin diseases, but they are unaware of the close connection between the skin itchiness and changes in blood sugar levels. High blood sugar stimulates the nerves in the feet, causing the skin to feel abnormally itchy.
If your skin is dry and itchy for a period of time, especially if the itching in your feet gets worse, it may be a sign of a serious excess of blood sugar levels in your body. It is recommended that you promptly go to the hospital for blood sugar monitoring.
If your feet have not been itching for a long time, it indicates that the blood sugar levels in your body are relatively stable. Congratulations.
Intermittent claudication in the feet. The blood vessels in our body are responsible for blood circulation. When there is a blockage in the blood vessels, blood supply is affected. When the blood sugar level in the body is high, it also affects normal blood circulation. People walking may feel obvious numbness and pain in the legs.
Although rest can bring relief, when walking again, you will notice that the pain in your feet becomes more pronounced, leading to intermittent claudication, so it is advisable to promptly visit the hospital for physical monitoring.
When blood sugar levels remain high, it must be taken seriously. In addition to taking medication under the guidance of a doctor, attention should also be paid to one’s diet, consuming less high-sugar, pickled, and spicy foods. Additionally, dietary therapy can help stabilize blood sugar levels.
Mulberry leaves: People with high blood sugar who regularly drink water infused with mulberry leaves can help stabilize blood sugar because mulberry leaves are rich in mulberry polysaccharides, which can promote insulin secretion and stabilize blood sugar levels.
Mulberry leaves can also improve glucose tolerance, stabilize blood sugar levels. The bioalkaloids in mulberry leaves can inhibit the absorption of disaccharides in the small intestine, lowering blood sugar levels and preventing complications.
Dendrobium flowers: Diabetic individuals who regularly drink water infused with dendrobium flowers in their daily lives can help stabilize their blood sugar levels as dendrobium flowers contain abundant dendrobium polysaccharides that promote insulin secretion, stabilizing blood sugar levels.
Dendrobium flowers are also known as the small treasury of insulin, often used to drink water, helping stabilize blood sugar levels, prevent complications, and safeguard your health.
Black wolfberry: The health value of black wolfberry is very high, containing rich vitamins and various micronutrients, which can help promote the repair of pancreatic islet cells in the body, enhance pancreatic function.
Regularly drinking water infused with black wolfberry helps promote insulin secretion, stabilize blood sugar levels, gradually normalize blood sugar, prevent complications, and improve overall health. To stabilize blood sugar levels, in addition to paying attention to diet, ensure adequate exercise because exercising accelerates sugar consumption and helps eliminate toxins and waste, protecting the body’s health. Also, ensure sufficient sleep to boost immunity, prevent disease occurrences, and bid goodbye to complications.
