Food is inseparable from everyone’s life, and now there are too many ways to eat food. No chef dares to say that they can cook all dishes. Everyone is constantly learning and improving. Food changes through different people and different methods. Different people have different tastes, and the same food made by different people also has different flavors. Nowadays, people are under great work pressure. Many bad habits can lead to a decrease in immunity, and liver damage can directly affect health, so taking care of the liver is important. Today we are talking about the “arch-enemy” of liver disease, eat a little every day, protect and detoxify the liver.
The liver is the command center of the body’s metabolism, ensuring smooth blood for the body. The cause of liver cancer is still unknown, but referring to general tumor prevention methods, understanding the risk factors of tumors, and developing corresponding prevention and treatment strategies can reduce the risk of tumors. There are two basic clues for preventing tumors. Even if tumors have begun to form in the body, they can help the body improve resistance. The “arch-enemy” of liver disease, eat a little every day, protect and detoxify the liver.
1. Dandelion, also known as Gu Guding, Popo Ding, yellow flower seedling, yellow flower ground nail, milk grass, etc. Dandelion tea uses finely cut and dried roots or leaves, which are rich in vitamins and minerals, strengthening the liver and lowering cholesterol. The leaves can also improve eczema, soothe skin inflammation. For thousands of years, dandelion has been a seasonal wild vegetable widely enjoyed by people. The dandelion plant contains dandelion alcohol, dandelion, choline, organic acids, inulin, and many other healthy nutrients. It has a sweet, slightly bitter, and cold taste. It belongs to the liver and stomach meridians. It has the effects of diuresis, laxative, jaundice reduction, and promoting bile secretion.
2. Schisandra not only has antioxidant, anti-insulin resistance, immune regulation, anticancer, nerve protection, and liver detoxification functions but also protects the liver. The seeds of Schisandra are best harvested during the autumn season when the fruit spikes are selected. Choose spikes with large, uniform grains for sowing and dry and store them separately. Do not roast, bake, or fry when drying. It can be sun-dried or air-dried and stored in a well-ventilated dry place. Many people regard Schisandra as a good medicine for treating liver diseases. Of course, Schisandra can also be used to brew water for consumption, improve the liver’s disease resistance, and build a strong support for health.
3. Honey is a natural health product commonly seen and consumed in life, with the functions of moistening the intestines, promoting detoxification, and beautifying. At the same time, it also has certain protective effects on the liver. Drinking a cup of honey water regularly can effectively help the liver excrete toxins, play a role in nourishing and protecting the liver. Honey is prone to contamination by Clostridium botulinum during brewing, transportation, and storage. Because infants have weak resistance, ingestion of Clostridium botulinum can lead to reproduction in the intestines and toxin production, causing poisoning. Food cultures around the world are profound and diverse, with different nutritional substances. Taste more delicious food, enjoy more health. Food includes luxurious delicacies and affordable street snacks. Originally, food is not divided into high or low, as long as you love it, it can be called delicious.
