The normal functioning of various organs in the human body requires an adequate supply of blood. However, when high blood lipids occur in the body, it increases resistance in the blood circulation and may even lead to blood vessel blockage. Unhealthy diet exacerbates the condition, so to combat high blood lipids, we need to start with our diet. So, when suffering from high blood lipids, how should we arrange our diet?
1. Coix Seed
Coix seed can lower blood lipids and blood sugar, promote metabolism, have a diuretic effect, effectively improve edema, and it has a low calorie content, so eating more of it won’t cause weight gain. Coix seed also contains rich soluble fiber, which can improve constipation and eliminate toxins accumulated in the body.
2. Sophora Japonica Rice
Sophora japonica rice is rich in rutin, which can enhance vascular elasticity, alleviate minor blood vessel bleeding in the body, improve blood circulation, and have a cooling and hemostatic effect. It promotes blood circulation and is very helpful in lowering triglycerides.
3. Chinese Yam
The mucin protein in Chinese yam can prevent fat deposition in the cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and prevent obesity. The dopamine in Chinese yam can dilate blood vessels, improve blood circulation, and enhance digestion. If you have poor digestion, you can cook Chinese yam, lotus seeds, and fox nuts with a little sugar to consume. It has a strong effect on reducing cholesterol, maintaining blood pH balance, delaying aging, preventing cancer, and has anti-cancer properties.
4. Eggplant
Eggplant has properties like clearing heat, anti-aging, and diuretic effects. The vitamin P in eggplant can enhance the resistance of our blood vessels, prevent vessel rupture and bleeding. Eggplant has a higher protein and calcium content compared to tomatoes. The vitamin E in eggplant has strong antioxidant effects, preventing hypertension, arteriosclerosis, particularly cataracts in the elderly. It protects blood vessel circulation, promotes metabolism, and when combined with bitter gourd, it has fatigue-relieving, blood pressure-regulating, and blood circulation-promoting effects.
The body is the capital of the revolution, so patients with high blood lipids must pay more attention to their daily diet, choose suitable ingredients, and adjust their diet wisely. With a carefully designed menu and adequate exercise, gradual improvement in the condition of high blood lipids can definitely be achieved. Treating high blood lipids is a lengthy process, so everyone must persist in the long term and maintain a positive attitude to achieve significant results.
Image source: Internet.
