This text was provided by the Pioneer Bird Blood Sugar Management Software! Help you record blood sugar, blood pressure, and other health indicators, provide free taste tests of sugar-free foods, as well as customize diet and exercise plans to accompany you in controlling blood sugar.
Diabetes, as a common chronic disease, has seriously threatened the health of our people in China. According to the latest statistics, the number of diabetes patients in China has exceeded 100 million and is increasing year by year. Many patients, after being diagnosed with diabetes, have great fears about their diet, thinking they can’t eat this or touch that. So, can diabetes patients really not eat anything anymore? Today, as a doctor, I will popularize the dietary principles for diabetes patients.
1. Dietary principles for diabetes patients
Control total calories: Diabetes patients should first control total calories in their diet because excessive calorie intake can lead to weight gain and increase the burden on the pancreas. Therefore, reasonable control of dietary total calories is the foundation of dietary treatment for diabetes patients.
Balanced nutrient intake: Diabetes patients need to ensure balanced nutrition by consuming appropriate amounts of protein, fat, and carbohydrates. Among them, carbohydrates should mainly come from low-sugar, high-fiber foods such as brown rice, oats, and vegetables.
Limit high-sugar foods: Diabetes patients should avoid consuming high-sugar foods as much as possible, such as candies, sweet drinks, pastries, etc. These foods can cause rapid blood sugar elevation and worsen the condition.
Moderate intake of quality fats: Diabetes patients can consume quality fats in moderation, such as olive oil, fish oil, nuts, etc. These fats help lower blood lipids and protect the cardiovascular system.
Eat more vegetables and fruits: Diabetes patients should eat more vegetables and fruits to supplement vitamins, minerals, and dietary fiber. However, it is important to choose low-sugar fruits such as apples, pears, oranges, etc.
2. How can diabetes patients enjoy delicious food?
Principle of moderation: Diabetes patients are not forbidden to eat everything; the key is to control the intake. For example, having a cup of milk tea occasionally, eating fried chicken or hamburgers in moderation will not have a significant impact on blood sugar if kept within a reasonable range.
Principle of combination: When eating out, diabetes patients can follow the principle of combination. For instance, when eating hamburgers, remove the cheese and sauces, and pair it with a vegetable salad; when drinking milk tea, choose the sugar-free or low-sugar version and reduce the intake of other foods.
Pay attention to post-meal exercise: Engaging in post-meal exercise is helpful in lowering blood sugar levels. For example, walking, jogging, swimming, etc.
In the daily life of diabetes patients, using blood sugar management assistants and sugar-free foods reasonably can help better control blood sugar.
Nowadays, there are many blood sugar management assistants on the market, such as smart wristbands, mobile apps, etc. These tools can help patients monitor blood sugar in real-time, analyze the impact of diet and exercise on blood sugar, and thus develop more rational diet plans.
Sugar-free foods do not mean they are completely free of sugar; they use sweeteners instead of sucrose. Consuming sugar-free foods in moderation can satisfy the craving for sweetness in diabetes patients while reducing the speed of blood sugar elevation. Currently, there are many sugar-free foods available for diabetes patients to choose from, such as sugar-free biscuits, sugar-free pastries, etc.
In short, diabetes patients are not forbidden to eat everything. As long as they grasp the dietary principles, consume delicious foods in moderation, and combine them with blood sugar management assistants and sugar-free foods, diabetes patients can also enjoy the happiness brought by delicious food. Of course, regularly monitoring blood sugar, following medical advice on medication, and maintaining good lifestyle habits are essential aspects that diabetes patients cannot ignore. I hope this article can help diabetes patients establish the correct dietary concepts and live a healthy life.
