Natural intestinal cleaning vegetables have been found. Eating a small plate every day can help eliminate toxins from the body, not understanding is a loss. People and diet are inseparable; we have to eat three meals a day, but over time, the body’s garbage toxins will accumulate more and more. It is necessary to timely expel these toxins so that the body can be healthy and disease-free. The skin will also become increasingly radiant. In life, there are some vegetables that, when eaten correctly, have many benefits for the body, assisting in the natural expulsion of toxins, such as commonly consumed leeks, cucumbers, and bean sprouts. The common factor among these ingredients is that they are rich in dietary fiber. Bean sprouts contain abundant protein, various vitamins. Eating bean sprouts every few days can help clean the intestines, delay aging, it’s really a loss not to understand.
This time, I chose mung bean sprouts. Mung beans have the effect of clearing heat and relieving summer heat, and mung bean sprouts are tender sprouts soaked from mung beans. Using mung bean sprouts for stir-frying is an excellent choice for summer. Bean sprouts are very beneficial; they are not only nutritious but also rich in vitamin C, have the effect of whitening and eliminating yellow-brown spots from the skin, and can regulate the five internal organs, remove damp-heat. In the hottest period of the summer, it’s a season to expel cold and dampness. Eating a small plate of bean sprouts every day can help eliminate toxins from the body and whiten the skin. Mung bean sprouts are also very low in calories, and women often eat them for detoxification and skincare. Eating bean sprouts more in summer can have the effect of maintaining body moisture, while detoxifying can also provide nutrition, making the skin beautiful, soft, and tender, eating bean sprouts regularly can make you look several years younger. Today, let me introduce a new way to cook bean sprouts, pairing them with eggs for a highly appealing dish. If you post this dish on your social network, it will definitely receive a lot of likes, because both the taste and appearance are excellent, not understanding it would truly be a loss.
Ingredients: a small amount of bean sprouts, two eggs, salt, sugar, cornstarch
Steps:
Step 1: Beat two eggs in a bowl, mix well, heat oil in a pan, pour the egg mixture into the pan, do not spread it out immediately, let it solidify first, then fry it into an egg cake. The egg mixture must be thin, so that the texture will be better during cooking. Cut the solidified egg mixture into shreds for stir-frying.
Step 2: Wash the bean sprouts, drain the water, remove the parts of bean sprouts with beans, and trim the roots of the bean sprouts together.
Step 3: Add oil to the pan, stir-fry the bean sprouts, then make a sauce in a bowl by adding a little cornstarch, sugar, salt, and a little water to dissolve. When the bean sprouts in the pan have softened, pour in the egg shreds, then the sauce, stir-fry evenly, and you can plate it.
Trimming the heads and tails of the bean sprouts will enhance the texture. Try to spread the egg mixture thinly during frying; it won’t affect the texture.
