Liver is a very important organ in the human body, but usually people do not feel it when there are minor liver problems.
However, when you feel discomfort or pain in the liver, it indicates a serious liver condition. Therefore, it is important for everyone to take care of their liver regularly.
So, how can you protect and maintain your liver? By following the rule of “3 more and 2 supplements”, you can keep your liver healthy.
Eating three types of food can cleanse and detoxify the liver. If liver problems are not controlled, they can worsen into fatty liver, cirrhosis, or even liver cancer. Therefore, people with poor liver health should not only take medication regularly and have regular check-ups but also prevent harm from unhealthy diets.
By consuming healthy foods, the liver can metabolize efficiently, reducing the chances of liver disease. Eating these three types of food regularly can improve liver function, making it healthier over time.
1. Kombu: A type of seaweed rich in dietary fiber that can lower blood viscosity, helping eliminate blood fat and promoting liver detoxification for better liver care.
2. Dried lily bulbs: A nutritious food rich in mucilage and vitamins beneficial for skin cell metabolism. It helps eliminate liver toxins, nourish the lungs, and moisturize the skin.
3. Garlic shoots: Abundant in vitamins, garlic shoots protect liver cells, prevent damage from toxins, promote liver circulation, and relieve liver stagnation.
For maintaining good liver health, it is important to replenish liver blood and kidney essence. The liver stores blood to maintain its balance and functions, so blood replenishment plays a crucial role in liver care.
1. Replenish liver blood: When liver blood is insufficient, the body shows symptoms such as dry and itchy eyes, sallow complexion, pale lips, fatigue, numbness in limbs, hair loss, etc. Consider using the “Four Substances Combination” which consists of Angelica sinensis, Ligusticum chuanxiong, Paeonia lactiflora, and Rehmannia glutinosa to improve liver function, enhance blood circulation, and alleviate blood deficiency symptoms.
2. Replenish kidney essence: When liver and kidney functions are imbalanced, liver-kidney yin deficiency may lead to symptoms like fatigue, weakness, lumbago, dizziness, insomnia, and rib pain. To address this, consider using traditional Chinese herbs like Chinese wolfberry, Ligustrum lucidum, and Rehmannia glutinosa to nourish liver and kidney yin and restore their normal functions.
Traditional Chinese medicine emphasizes differentiation; the mentioned herbal remedies are for reference only. If you experience any discomfort, please seek medical attention immediately!
Emotions are also a significant factor in liver diseases. When emotions are not well managed, leading to frequent unhappiness, it can block the liver, causing liver qi stagnation. Therefore, it is crucial to release emotions and reduce the chances of liver congestion, promoting liver health and emotional balance.
