Diabetes is a metabolic disease characterized by high blood sugar, with extremely complex causes and pathogenesis, commonly occurring in obese or overweight individuals, those with prolonged high sugar intake, and individuals with high-fat diets. It can lead to damages in multiple body systems.
For instance, it can easily induce chronic progressive changes, weakened function, and failure in tissues and organs such as the eyes, kidneys, nerves, heart, and blood vessels, leading to various severe complications. The key to preventing diabetes complications lies in stabilizing the patient’s blood sugar levels, along with proper care and active treatment to generally not affect natural lifespan.
So, which foods are beneficial for lowering blood sugar levels?
1. **Kelp**
Kelp is a popular food at the dining table, rich in nutrients, delicious in taste, and versatile in cooking methods. Whether in salads or soups, it tastes delicious. Kelp contains abundant potassium, iodine, beneficial trace elements for the body, unsaturated fatty acids, dietary fiber, which can quickly eliminate excess cholesterol on blood vessel walls. Regular consumption of kelp can help lower blood viscosity and slow down the rate of blood vessel hardening, beneficial for reducing blood sugar levels.
2. **Bitter Gourd**
Bitter gourd is a natural blood sugar-controlling food, recommended by nutritionists and medical professionals as an ideal vegetable for diabetes patients. Bitter gourd contains a substance called charantin, known as a fat killer, reducing fat accumulation in the body and decreasing body oils. This substance is similar to insulin and can increase insulin secretion to a certain extent, significantly reducing blood sugar levels.
3. **Chinese Yam**
Chinese Yam is a visible food on daily dining tables and commonly used as Chinese medicine, with both high nutritional and medicinal values. Cooking Chinese Yam, you’ll notice a sticky substance on its peeled surface called mucin. This substance helps blood vessels maintain elasticity and can reduce blood sugar levels. Additionally, Chinese Yam aids digestion without burdening the stomach, beneficial for controlling diabetes conditions. Therefore, diabetes patients can consume Chinese Yam frequently in daily life, even as a staple food to satisfy fullness while effectively controlling weight and stabilizing blood sugar levels.
4. **Pumpkin**
Pumpkin is highly valued for its detoxification, beauty nourishment, strengthening the body, and other effects. Many doctors and nutritionists recommend it as a health food and for preventing and treating diabetes. Fructose in pumpkin can prevent excessive cholesterol, effectively prevent arteriosclerosis, promote insulin secretion, and help lower blood sugar and blood lipids. Doctors generally advise diabetes patients to eat more pumpkins to help control blood sugar, reduce complications. It’s important to choose low-sugar pumpkins, avoid excessive consumption, and primarily steam them when cooking.
To sum up, the above four foods are recommended for diabetes patients to consume regularly, which can help with blood sugar control and provide necessary nutrients for the body. Moreover, maintaining proper sugar control, diabetes patients should pay attention to many aspects in daily life, such as having three meals timely and in proper amounts, avoiding overeating, strictly following medical advice for medication, which can be more beneficial for controlling diabetes conditions.
