According to research findings, thrombosis has become the “number one killer” of adult health. In recent years, there has been an increasing number of people suffering from cardiovascular and cerebrovascular diseases, with vascular obstruction mostly closely related to irregular dietary and lifestyle habits.
When vascular blockages occur, they can affect the circulation of blood in the body, making it easier to endanger health. Therefore, when you notice some “clues” on your body, it is essential not to ignore them and pay more attention to vascular health.
With blood clots in the body, there may be “2 pains, 2 folds, 2 reds,” and it is best to be aware of them early.
[Pains]
Headache: Many people may experience headaches for no apparent reason in daily life. Apart from colds and fevers, there is a certain connection to thrombosis. When blood vessels are blocked, it affects blood circulation, leading to cerebral hypoxia. It is important to be aware of this early.
Chest pain: If you frequently experience chest pain or tightness for a period of time, it might be related to a heart attack. Therefore, it is necessary to pay more attention to vascular health and consider whether there is a blockage in blood vessels affecting normal blood circulation. It is best to have a medical check-up.
[Folds]
Earlobe folds: In daily life, you can observe changes in your earlobe. If you notice folds in your earlobe, known as “earlobe crease,” it is mostly due to insufficient blood supply to the heart or related to internal blood clots. It is important to take notice and not overlook it.
Nasal bridge folds: Apart from ear folds, folds or creases on the nasal bridge are mostly due to internal blood clots, affecting blood circulation and causing insufficient blood supply. It may be related to elevated blood lipids, leading to thrombosis. Therefore, it is crucial to pay attention to this.
[Reds]
Red streaks on the skin: If you notice red streaks on the skin in daily life, it could be caused by deep vein thrombosis, accompanied by warmth and itching on the skin. This signal may indicate that blood clots have silently approached you, so it is important to be aware of it early.
Redness or discoloration of the legs: If you find redness or discoloration in your legs, it may be due to lower limb deep vein thrombosis, causing skin warmth and toe pain, known medically as “intermittent claudication.” This problem may also be related to blood clots, so it is essential to be aware of it early.
Natural “thrombolytic agents” are around you. Eating a little bit of them regularly may prevent blood clots from “making trouble.”
Bitter Buckwheat: Bitter buckwheat is a coarse grain food containing rich substances for cleansing blood vessels. The lactose in bitter buckwheat tea can effectively dilute blood concentration, eliminate toxins and waste, and soften blood vessels, known as a “natural thrombolytic agent.”
Drinking a cup of bitter buckwheat tea daily can effectively reduce blood viscosity, eliminate toxins and waste in blood vessels, and help restore vascular elasticity, preventing blood clots from causing harm.
Black Wood Ear: Black wood ear is a common vegetable rich in vitamin C and calcium, effectively reducing waste and toxins in the blood, lowering blood viscosity, and preventing thrombosis. Eating some black wood ear regularly when blood concentration is high can help eliminate toxins and waste from blood vessels, reduce blood lipids, and protect vascular health.
Walnuts: We all know walnuts are good for brain health. Walnuts contain unsaturated fatty acids that can lower cholesterol levels and clear impurities and dirt in blood vessel walls. Eating walnuts regularly in daily life can help clear toxins and waste from blood vessels, reduce the occurrence of vascular hardening, and prevent blood clots from causing trouble.
