In the north, many people like to eat noodles, and the method of making noodles is relatively simple. It’s convenient to cook noodles in the morning, and you can make a bowl of tomato and egg noodles in just a few minutes. Especially in the cold winter, eating a bowl of noodles can instantly warm you up.
However, for people with high blood sugar, eating noodles can be a bit nerve-wracking. Some say that eating noodles will raise blood sugar, while others believe that noodles, as unfermented staple food, have a smaller impact on blood sugar compared to steamed buns. So, how much does noodles really affect blood sugar?
Is lower blood sugar really better?
Doctor: Blood sugar is not better when it is lower within the normal range.
Blood sugar refers to the glucose content in the blood, mainly coming from the intake of carbohydrates through the gastrointestinal tract and the breakdown of liver glycogen. Body cells use the glucose in the blood for aerobic respiration to produce energy to maintain normal physiological activities and body temperature.
When blood sugar drops below a certain level, the normal metabolism of the body will be affected, leading to hypoglycemia, which is not beneficial to the body.
Noodles, a “booster” for high blood sugar?
For ordinary people, eating noodles is not a problem, but it is not suitable for diabetes patients. Noodles have a high glycemic index, and frequent consumption can affect blood sugar stability.
However, for diabetes patients who love noodles, restraining their love for noodles is a very painful thing. After noodles enter the body, the body secretes a large amount of insulin to maintain normal blood sugar levels. Insulin primarily reduces blood sugar levels by converting excess blood sugar into fat storage.
Therefore, consuming a lot of noodles will only lead to excessive fat intake, increasing the risk of obesity, which is already the root cause of various chronic diseases.
Doctors confess: Avoid eating these 6 foods if possible
1. Sweet Potatoes
Sweet potatoes are loved by many due to their sweet taste and rich nutrition. However, it has a sugar content of 27.7% and a high glycemic index. Therefore, people with high blood sugar should avoid sweet potatoes if possible.
2. Lotus Root
Lotus root has a crisp texture and pairs well with various ingredients, but it’s important to note that it has a significant sugar content. Lotus root is rich in carbohydrates and starch, and consuming large amounts over a long period can lead to fat accumulation in the body, causing an increase in blood sugar.
3. Persimmons
Persimmons are a common fruit with high sugar content. Consuming persimmons regularly can adversely affect blood sugar and pose greater health risks to diabetic patients, leading to more complications.
4. White Porridge
Many people believe that white porridge is a light and delicious food that can be consumed without affecting blood sugar levels. However, this perception is incorrect. After long cooking, the ingredients in white porridge become gelatinized, resulting in a higher glycemic index. When carbohydrates enter the body in this form, they break down into glucose, causing a spike in blood sugar.
5. Preserved Fruits
Preserved fruits are high in sugar and should be avoided by people with high blood sugar. The sweet and sour taste of preserved fruits is appealing to many, but it’s not suitable for individuals with high blood sugar. Preserved fruits are sugar-preserved, high in sugar, and contain other harmful substances. People with high blood sugar, especially female patients, must stay away from preserved fruits and similar products like jams.
6. High-Fat Foods
Consuming high-fat foods regularly can easily raise blood sugar levels and lead to hyperlipidemia, which can trigger various chronic complications, exacerbating the individual’s condition. In our daily lives, there are many high-fat foods like century eggs, animal fats, cream, fatty meat, animal organs, etc. People with high blood sugar levels must learn to abstain from them.
Diabetics can ensure stable blood sugar in autumn by doing these 5 things and reducing the risk of falling ill!
1. Remember to drink more water
Water is an essential part of the body. Remind yourself to drink enough water every day. Drinking 1800 milliliters of warm water daily can maintain the moisture of various organs and help eliminate excess sugar through urine. However, make sure to drink plain water and avoid beverages. Excessive consumption of beverages with added sugar can lead to sustained high blood sugar levels.
2. Adjust your mood
Diabetics should maintain a good and stable mood, which is beneficial for stabilizing blood sugar, blood pressure, and heart rate. Therefore, it’s crucial to have a pleasant mood in autumn. Manage your emotions, maintain tranquility, avoid anger, and remain composed. Engage in activities that suit you, such as tea tasting, chess, calligraphy, poetry, flower appreciation, painting, etc., to keep a pleasant mood, which aids in stabilizing blood sugar and blood pressure.
3. Healthy diet
If there are cases of high blood sugar during autumn wellness, focus on dietary adjustments. A balanced diet is an effective way to control blood sugar, as elevated blood sugar is often related to improper eating habits. Overeating high-sugar and high-fat foods can impact blood sugar levels, leading to significant spikes. To prevent this, it is important to pay attention to a rational diet, focusing on light and healthy foods, and restricting the intake of high-sugar and high-fat substances.
4. Ensure adequate sleep
It’s essential for individuals with high blood sugar to ensure sufficient sleep. If sleep is insufficient, pancreatic function is greatly affected, leading to poor blood sugar control and instability. People in their thirties should ensure 8 hours of sleep daily, while those in their forties and fifties should aim for around 7 hours and 30 minutes. Avoid drinking coffee or strong tea before sleep.
5. Exercise regularly
Patients with diabetes should engage in necessary physical activity after the onset of the condition. This not only promotes the utilization of sugar in the body but also aids in weight loss, an effective measure for disease control. Many individuals facing health threats from diabetes lack the habit of exercise, leading to a sedentary lifestyle and potential obesity. As body weight increases, the stability of blood sugar decreases, which is detrimental to disease control. Therefore, necessary exercise should be performed during the process of stabilizing and controlling blood sugar, which can help maintain blood sugar stability.
