Good blood health is essential for us. If the blood becomes thick, it can lead to blocked blood vessels, eventually causing the risk of blood clots. Thick blood can also trigger conditions such as hyperlipidemia and atherosclerosis.
Many people often wonder how to ensure healthy blood in daily life. Nutritionists advise us to include these 3 dishes in our diet daily to avoid clogged arteries and prevent thickening of the blood. So, what are these dishes? Let’s find out!
Dish 1: Stir-Fried Onions
In the eyes of foreigners, onions are like treasures and are used in almost every meal. This indicates their high nutritional value. Onions contain a large amount of flavonoids like quercetin, which can help prevent hyperlipidemia, hypertension, and cardiovascular diseases such as atherosclerosis.
Additionally, there is a particularly beneficial substance called allicin, which can soften our blood vessels, expand them, promote metabolism, and improve blood circulation.
Dish 2: Stir-Fried Carrots
Carrots are excellent vegetables rich in quercetin and rutin, which promote good blood circulation, increase “good” cholesterol, decrease “bad” cholesterol, and help lower blood lipid levels, preventing blood from thickening. Carrots are fat-soluble, so consuming them with fatty foods allows better nutrient absorption in the body. Avoid excessive oil when stir-frying carrots for better health.
Dish 3: Stir-Fried Garlic
Garlic, commonly used as a seasoning, is highly nutritious, containing proteins, carbohydrates, various minerals, vitamins, and essential amino acids necessary for the body. Known as the “cleaner of blood vessels,” garlic can help dilate blood vessels and reduce blood viscosity in both diseased and healthy individuals when consumed in moderation daily.
