The liver can detoxify itself, but if the liver itself is “toxic” and toxins exceed standard levels, then the detoxification function of the liver will significantly decrease. How to know if the liver is “toxic”? Look for these symptoms on the hands.
If there are signs on the palm, it indicates a toxic liver. Liver palms and spider nevi are manifestations of liver toxicity. If liver palms appear, it indicates a decline in liver function. If spider nevi appear, it indicates more serious liver issues. Timely detoxification for the liver will make liver palms and spider nevi disappear. Consuming a few specific foods after meals helps detoxify the liver, keeps the liver healthy, and reduces the occurrence of diseases.
Chrysanthemum tea improves vision and detoxifies the liver, expels heat toxins, protects the eyes, resists radiation. Chrysanthemum tea is an essential liver-protective tea in autumn.
Black sesame walnut powder nourishes blood, promotes blood circulation, ensures sufficient blood supply to the liver, enhances detoxification, and strengthens liver function.
Bitter melon tea, despite its bitterness, has a refreshing taste, soothes the liver, removes internal heat, dispels irritability, and clears liver toxins.
Dried lily buds are naturally colored and unbleached. Consuming them powdered or cooked in congee can nourish the five internal organs, resist toxins, benefit the kidneys, and protect the liver.
Black garlic should not be consumed excessively, 2-3 cloves suffice. It helps enhance the liver’s detoxification function, inhibits the synthesis of certain carcinogenic substances like nitrosamines, protects the liver, and has antibacterial properties. Black garlic, made from fermented garlic, is several times more nutritious than regular garlic.
Goji berries nourish the liver, detoxify, and pair with red dates for soaking water to further nourish the liver and blood. Long-term consumption is recommended as a “personal bodyguard” for the liver.
Drinking lemon-infused water can effectively utilize its citric acid, vitamin C, and other components for detoxification and fat breakdown, reducing the burden on the liver, and promoting the elimination of toxic substances.
