Maybe everyone has heard of dampness, but not many truly understand it. The source of dampness is mostly related to excessive meat consumption, which weakens the spleen and stomach, preventing the body from expelling excess moisture, leading to a large amount of dampness staying in the body. Another factor is the moist environment entering the body, accumulating more and more, damaging the body’s yang energy, causing the dampness to be trapped inside. If dampness lingers in the body for a long time, it seriously impacts one’s health.
Moreover, dampness, as the root of many diseases, can cause skin issues such as spots, acne, dull and rough skin, lack of luster, as well as lead to constipation and obesity. This prevents the smooth circulation of qi and blood in the body, resulting in joint pain. One of the main signs is a thick and greasy tongue coating, and irregular bowel movements. Therefore, this type of condition requires attention for timely body regulation, especially paying attention to diet. For individuals with excessive dampness, regularly consuming these four types of “damp-expelling” foods can help eliminate dampness and promote overall health.
Individuals with excessive dampness can benefit from consuming these four types of damp-expelling foods, perhaps “dampness” could quietly stay away from you:
1. Eat more adzuki beans
Adzuki beans, as a highly nutritious food originating from medicinal purposes, have the effects of resolving dampness, invigorating the spleen, promoting diuresis, eliminating summer heat, and tonifying qi. Especially for individuals with excessive internal dampness, daily consumption of adzuki beans can help regulate the body effectively in expelling dampness, as well as provide longevity benefits for overall health.
2. Eat more Euryale seeds
Many may not be familiar with Euryale seeds. Euryale seeds are considered neutral in nature, primarily benefiting the spleen and kidney meridians. They not only tonify the spleen and kidney and nourish essence but also have a good regulating effect for women with dampness-related symptoms like increased leukorrhea. Euryale seeds can be consumed by soaking in water or cooking congee with red beans and coix seeds to help the body expel dampness and invigorate the spleen.
3. Eat more Chinese yam
Chinese yam is a nutrient-rich ingredient that can help tonify the middle, replenish qi, calm the spirit, and nourish the spleen and kidney. It plays a significant role in supplementing the body’s qi and blood. When the qi and blood are sufficient, the spleen and stomach function better. This helps the body to be healthier and more robust, aiding in the effective expulsion of internal dampness.
4. Drink more Crucian Carp soup
Crucian Carp has delicate flesh, delicious taste, and abundant proteins. It is beneficial for tonifying the spleen and kidney, relieving urinary discomfort, and promoting relaxation and sleep. Especially for women under stress with insomnia, drinking Crucian Carp soup regularly can help alleviate stress, promote relaxation and sleep, and reduce signs of aging such as wrinkles. Additionally, for individuals with excessive dampness, it can aid in expelling dampness from the body to some extent.
