With the improvement of the global economic level, the lives of the Chinese people have undergone significant changes. Some people often eat without restraint, consuming high-fat, high-calorie, high-sugar foods, and indulging themselves.
However, consuming excessive amounts of these foods may burden the body and lead to obesity or even symptoms of high blood sugar. High blood sugar can also be triggered by poor lifestyle habits, such as sleep. Inadequate sleep quality can quietly elevate blood sugar levels.
High blood sugar related to sleep? Poor sleep quality may quietly raise blood sugar levels.
Too Much Sleep:
Some people have good sleep quality, so they unintentionally sleep for a long time, going to bed early and waking up late in the morning. Long sleeping periods may also induce a quiet rise in blood sugar levels, as the peak period for blood sugar is from 4 am to 9 am. Lack of nutrient intake during this time can disrupt blood sugar regulation and lead to elevated levels.
Too Little Sleep:
As people age, they may experience difficulty falling asleep or waking up early in the morning and struggle to fall back asleep. Inadequate sleep not only hinders body organ rest but also delays insulin secretion, potentially causing high blood sugar levels.
Long Nap Times:
Taking a nap is a good habit that helps provide energy and maintain work efficiency. However, excessive nap times, especially for retirees, can increase the burden on the pancreas and lead to high blood sugar levels. It is advisable to improve this habit sooner rather than later.
Sleeping with Lights On:
Some individuals are very sensitive and lack a sense of security, leading them to keep lights on throughout the night while sleeping. Sleeping with lights on can severely impact sleep quality, suppress insulin activity, and cause a quiet rise in blood sugar levels. It’s recommended to improve this habit by using a dim night light instead.
Many people diagnosed with high blood sugar are cautious not to consume sweets or sugary foods in their daily diet. In addition to sugar, there are three types of food that should be consumed sparingly to help balance blood sugar levels:
1. Sticky Rice Foods: High in starch, foods like sticky rice cakes may increase blood sugar levels if consumed frequently.
2. Sweet and Sour Foods: Dishes like sweet and sour pork contain added salt, sugar, and higher fat content, making them unsuitable for individuals with high blood sugar levels.
3. Milk Tea: Market-bought milk teas often contain high sugar content or artificial sweeteners, which can disrupt blood sugar levels for those with high blood sugar.
