Urinary acid is a metabolite of purine. Excessive intake of high-purine foods in daily life can lead to a sharp increase in uric acid in the body, which easily triggers gout.
Therefore, common high-purine foods such as seafood, beer, animal liver, bone broth, etc., must be blacklisted early to help prevent gout.
In fact, there are many ingredients around us that have a good uric acid excretion effect. If you learn to properly adjust your diet, it may help you stay away from the pain of gout.
How should people with high uric acid adjust their diets? Perhaps eating more of these 5 items can help keep gout away:
Pomegranate
Many people also love to eat pomegranates in their daily lives. This is a very nutritious food with a very low purine content and is also an alkaline food.
For people with high uric acid levels, eating a little every day can help neutralize excess uric acid in the body, quickly eliminate excess uric acid, and help you stay away from the pain of gout. If you love to eat it, you are indeed fortunate.
Tangerine peel
For people with high uric acid in the body, it is recommended to drink tangerine peel water frequently in daily life. It is very nutritious and has a good diuretic and anti-swelling effect.
It can help quickly eliminate the accumulated uric acid in the body, and also inhibit the precipitation of uric acid in the body, keeping uric acid within a reasonable range. If you drink tangerine peel water every day, it may help you stay away from gout.
Luffa
Luffa can also be used to make tea, it has a good diuretic detoxification, blood circulation and anti-swelling effect. If you have high uric acid in your body, you can also include it in your diet.
Using it to make tea regularly can quickly help lower the uric acid level in your body, which is very helpful in stabilizing uric acid, preventing the onset of gout, and your body will thank you very much.
Cucumber
I believe that the vast majority of people love to eat cucumbers in their daily lives. It is very helpful for weight loss and slimming because it contains a lot of water and dietary fiber, which can help improve constipation. It also contains a lot of succinic acid, which can inhibit the conversion of sugars into fat.
In fact, cucumber is also a very good alkaline food, it can effectively help neutralize uric acid in the body, accelerate the excretion of uric acid in the body, balance the body’s acid-base balance, care for the health of the body, and prevent gout.
Water spinach
Water spinach is a very common green vegetable in our daily lives, with a very high nutritional value containing a lot of vitamins and minerals, which can effectively enhance the body’s resistance and immunity.
Water spinach is also an alkaline food, which has a very good effect on neutralizing the uric acid in the body. Therefore, for people with high uric acid in the body, regularly serving water spinach on your dinner table can help maintain the acid-base balance in the body and prevent gout.
If you have high uric acid in your body, it is recommended to often serve the above 5 ingredients on the table, which is very beneficial for preventing gout. At the same time, you should also do the following:
Drink more water
Drinking more water helps to increase urine output, so uric acid will also be excreted from the body. Therefore, if you have high uric acid, it is important to increase your water intake, at least ensure around 2000 milliliters per day.
Drinking more water can also effectively help improve the rate of body metabolism, accelerate the metabolism and consumption of uric acid, and help prevent the onset of gout.
Regular exercise
If you sit for a long time without exercise, it will also cause a large amount of purines to accumulate in the body. The rate of body metabolism will gradually decrease, and uric acid levels will increase sharply, leading to gout.
Therefore, it is important to break the habit of sitting for a long time without exercise, go out for exercise regularly, which can help accelerate the excretion and metabolism of uric acid, and chase away gout.
Once uric acid levels are high, you must adjust them in time, otherwise it may trigger gout and put a heavy burden on the kidneys. Please take it seriously.
