Everyone should know that the liver is a very important detoxification organ in our body. However, the liver is also very vulnerable, and if we do not protect it, we will put the liver at risk of disease. Therefore, in daily life, we can often eat some foods that can help clear liver fire and detoxify the liver to properly take care of our liver. Today, let me recommend to you several types of food that are very helpful for liver maintenance, let’s take a look together.
1. Black Sesame
Some substances in black sesame can prevent liver fibrosis, reduce the occurrence of liver diseases such as cirrhosis, and hepatitis. Incorporating black sesame into your diet can have a positive effect on liver health.
2. Plum
Plum is a food that is very suitable for nourishing the liver. Consuming it regularly can enhance the liver’s detoxification function and help in promoting liver health and recovery, gradually improving liver conditions.
3. Leafy Vegetables
Leafy green vegetables like spinach, lettuce, can neutralize metal substances, chemicals, and pesticide residues in food, thereby protecting the liver.
4. Foods Rich in Vitamin C
Foods rich in vitamin C help the liver detoxify and have excellent liver-protective effects. Tomatoes, oranges, strawberries, kiwis are all delicious foods with good nourishing properties and can be included in the daily diet of hepatitis patients. However, they should not be eaten in excess, as overconsumption may lead to internal heat and stomach irritation when consumed on an empty stomach.
5. Garlic
Garlic helps activate various enzymes that aid in toxin removal from the liver. It contains a significant amount of allicin and selenium elements, playing an important role in the liver’s detoxification process.
6. Grapefruit
Due to its richness in vitamin C and strong antioxidant capability, consuming grapefruit can help remove carcinogens and toxins from the liver.
7. Avocado
Avocado, also known as butter fruit, is beneficial for the body to produce an antioxidant called glutathione, helping the liver filter out harmful substances.
8. Turmeric
Turmeric is commonly used as a spice that aids in fat digestion, stimulates bile secretion, and naturally supports detoxification for the liver.
9. Cruciferous Vegetables
Cruciferous vegetables like broccoli and Brussels sprouts provide a large amount of glucosinolates to the body, aiding in the secretion of digestive enzymes.
10. Lemon
We all know citrus fruits like lemon are rich in vitamin C. Besides that, lemon helps the body eliminate toxins and promotes digestion.
11. Beef Up the Liver with Chicken Liver
Chicken liver has a sweet and warm taste, beneficial for liver and kidney nourishment, promoting pregnancy, and halting bleeding. Using chicken liver for liver nourishment is more potent than other animal livers, and it can also warm the stomach.
