The liver is an important metabolic site in the human body, with detoxification and glycogen storage functions. Once there are problems with the liver, a series of health issues will arise, affecting normal life. Therefore, protecting the liver is a very important task.
Generally, people with poor liver health will exhibit certain obvious symptoms. For example, when going to the toilet, if you experience these 3 major signs, it indicates liver problems that should not be ignored.
Signs of Poor Liver Health When Going to the Toilet
1. Abnormal Urine Color
Normal urine color should be pale yellow. In hot weather or due to lack of water intake, urine color may also become light yellow. When there are issues with the liver, water metabolism in the body is affected. Inflammation or blockage of the bile duct inside or outside the liver can cause urine to darken.
2. Dark Stool
Under normal circumstances, stool color should be yellow, derived from bile. Dark stool may be due to high iron content in food intake. Liver problems can also affect stool color as the liver plays a vital role in detoxification. Liver issues lead to accumulation of toxins and waste in the body, eventually excreted in the stool.
3. Abdominal Distention and Constipation
Liver damage can affect gastrointestinal function, resulting in irregular bowel movements and diarrhea. It is important to take timely measures to care for the liver when it is not in good condition. Experts suggest liver care during spring by adopting dietary methods. Consuming foods that promote liver health can aid in recovery, such as goji berries.
How to Care for the Liver in Spring? Soak Goji Berries with “1 Ingredient” and Drink for a Clean and Healthy Liver
Goji berries are considered a health supplement. “Shennong’s Classic of Materia Medica” records their anti-aging, liver-protecting effects. Drinking goji berry-infused water regularly can enhance respiratory disease resistance, improve blood production, and protect the liver.
However, it is important to note that solely drinking goji berry-infused water may not have significant effects. For better liver care, combine goji berries with cassia seeds and other ingredients like kudzu root, licorice, and dandelion. To enhance nutrient absorption, consider drinking liver-nourishing tonic like “Huanghua Diding Liquid.”
Furthermore, it is advisable to engage in regular physical exercise to boost metabolism and maintain good health. Maintain a light diet and avoid staying up late, as chronic sleep deprivation directly harms the liver and impedes recovery.
