Summer is the season of rejuvenation, and it is particularly suitable for liver care. It is crucial for our bodies as it has a detoxifying function, just like the kidneys, so we must take good care of our liver. However, many people know that the liver is very important to us, but there are always those who do harmful things to it, such as staying up late and drinking alcohol, which can increasingly damage our liver. Therefore, today I will introduce several dietary therapy methods. It is essential to know which foods are harmful to the liver and which can nourish it, and to try to avoid foods that can harm the liver.
Sunflower seeds are a snack that many people enjoy, but although they are delicious, remember not to eat too many. Consuming too much can deplete the choline levels in our body, thereby affecting liver function and leading to liver damage. Moreover, long-term consumption can also result in diseases like liver cirrhosis.
Picked vegetables are something that everyone might have at home, but don’t eat too many since they are pickled foods. To keep them for long periods, a large amount of salt is used, but the nitrite contained in salt can convert into nitrosamines in our bodies, which are pathogenic substances and can increase the burden on the liver.
The liver in our bodies has detoxifying functions, and the same is true for animal organs. If we consume animal organs, many toxins and heavy metals can enter our bodies, which can accumulate in the liver, thus increasing its burden.
A traditional Chinese breakfast is soy milk with fried dough sticks, but fried dough sticks are unhealthy for our bodies. During the frying process, some alum is added to make them fluffy and tasty. However, alum contains a lot of aluminum, which, if ingested, can affect the activity of enzymes in our bodies. Once aluminum accumulates too much, it can harm our liver.
Spinach may not be liked by many, but it aids in bowel movements and can protect the liver, so try to eat more spinach regularly.
Black sesame seeds are favored by many women for their beauty benefits, and they are also a natural food that protects the liver.
Wumei (dried black plums) is an acidic food that can promote intestinal motility and digestion, hence helping the liver expel toxins from the body.
As everyone knows, mung beans have a cooling and detoxifying effect. Eating them regularly can enhance the liver’s detoxifying function.
Dandelion has a cooling and detoxifying effect, and currently, it is spring, which is the season for dandelions to grow. Therefore, during this time, you can have more dandelion tea to help expel toxins from the liver.
In summary, summer is a suitable season for liver care, so everyone must take good advantage of this time, eat more foods that are beneficial for the liver, and avoid foods that are harmful to it.
