Every corner of our body is covered with blood vessels, it’s like the roads in our body. Only by keeping the roads clear can we provide nutrients to the various internal organs of the body.
Therefore, protecting the health of blood vessels is crucial for our overall health. However, in recent years, many people around us have developed unhealthy habits in terms of lifestyle and diet, leading to thickening of blood.
A large amount of toxins and waste accumulated on the blood vessel walls may cause atherosclerosis and high blood lipids. Therefore, it is essential to take good care of the health of your blood vessels in daily life.
To prevent high blood lipids, reduce intake of three types of foods, reduce blood vessel pressure, and promote better health
Fried foods
Many people find it hard to resist fried foods in their daily lives because they are very crispy and delicious. However, most fried foods are high in fat. Regular consumption can lead to a rapid increase in lipid content in the blood, eventually causing elevated blood lipids.
If a large amount of toxins and waste accumulates in the blood, the external pressure on the blood vessels increases, causing narrowing of the vessel walls, which may eventually lead to cardiovascular diseases, endangering the health of blood vessels. Hence, it’s advisable to reduce the intake of fried foods in daily life to help alleviate blood vessel pressure, improve overall health, and prevent high blood lipids.
High-sugar foods
Common high-sugar foods in daily life include canned fruits, preserves, fruit jams, and cream cakes. Excessive sugar intake can be converted into triglycerides and fats, accumulating in the blood vessels, leading to an increase in blood lipids.
Therefore, to avoid high blood lipids, it is recommended to reduce the intake of high-sugar foods in daily life. Controlling your sugar intake helps maintain the normal internal environment of the body, prevent high blood lipids, and protect blood vessel health.
High-cholesterol foods
Common high-cholesterol foods in daily life include egg yolks, animal organs, squid, and crab roe, which have high cholesterol content.
Despite being delicious, it is essential to control the intake of these foods to prevent a rapid increase in cholesterol levels in the blood, which can cause abnormal blood lipids, significantly increasing pressure on the blood vessels and endangering blood vessel health.
If the blood vessels are blocked, the body may show these signs
If blood lipids increase and the blood vessels are blocked, one may often experience dizziness and headaches, indicating a need for early checking of blood lipid levels.
People who smoke regularly may experience chest tightness, shortness of breath due to smoking’s impact on lung function. If such symptoms occur frequently, it could be a significant sign of blocked blood vessels that should not be ignored.
Our hands and feet are the periphery of blood circulation. If blood vessels are blocked, it can affect blood and oxygen supply, leading to frequent coldness in limbs and numbness or pain, signaling a need to clear the vessels promptly.
How to prevent high blood lipids? What should you eat?
Oats
Oats contain a lot of dietary fiber, aiding in intestinal health, weight management, and effectively lowering cholesterol levels in the body, helping clear blood vessels. Regularly consuming oatmeal can gradually improve the flow in your blood vessels and keep high blood lipids at bay.
Hawthorn
Aside from aiding digestion and promoting bowel movements, hawthorn is also beneficial for lowering blood lipids, efficiently removing toxins and waste from the blood, promoting blood circulation, and improving blood vessel elasticity.
Onions
Onions contain volatile odoriferous substances like onion essential oil and disulfide compounds, which help suppress the increase of cholesterol in the body. They play an essential role in improving atherosclerosis and cleansing the blood of accumulated toxins and waste, ensuring clear blood vessels.
If you have different insights on this topic, feel free to leave comments and share below. Thank you for reading and your support. Wishing you good health.
