With the speeding up of modern life pace, stomach problems have become a common disease. Many people experience symptoms such as stomach pain, bloating, and excess stomach acid. So, what causes stomach problems? Apart from unhealthy eating habits and lifestyles, some foods may also stimulate the stomach mucosa and worsen the symptoms of stomach problems. Is “pumpkin” a catalyst for stomach problems? Let’s discuss it together.
First, let’s understand the nutritional composition of pumpkin.
Pumpkin contains rich nutrients such as vitamin A, vitamin C, dietary fiber, minerals, and more. These components have many benefits for the body, such as enhancing immunity, promoting intestinal motility, and lowering blood sugar.
However, pumpkin also contains a certain amount of sugar and starch. If consumed excessively, it may stimulate stomach acid secretion and worsen the symptoms of stomach problems.
Nevertheless, this does not mean that eating pumpkin will cause stomach problems. Eating pumpkin in moderation will not damage the gastric mucosa but instead helps maintain gastrointestinal health.
So, why do some people think that eating pumpkin worsens the symptoms of stomach problems? This may be related to individual differences, the amount consumed, and the method of consumption.
For patients with stomach problems, diet indeed needs attention. Doctors advise: to have a healthy stomach, eat more of 4 yellow foods and drink 2 types of tea.
1. Eat more of 4 yellow foods
Corn: Corn contains rich dietary fiber and vitamin E, which helps promote intestinal motility and prevent constipation. Besides, corn also contains glutathione, which has antioxidant effects and benefits in protecting the gastric mucosa.
Banana: Bananas are rich in potassium ions and pectin, which help regulate gastrointestinal function and prevent constipation. Moreover, the pectin in bananas can protect the gastric mucosa and reduce the stimulation of gastric acid on the mucosa.
Carrot: Carrots contain rich beta-carotene and vitamin A, which help protect the gastric mucosa and promote intestinal motility. Additionally, carrots contain volatile oils that can promote digestion and have anti-inflammatory effects.
Millet: Millet contains rich nutrients such as proteins, fats, dietary fiber, and B vitamins, which help tonify the spleen, nourish the stomach, soothe the nerves, and enhance sleep quality by promoting serotonin synthesis in the brain.
2. Drink 2 types of tea
Green tea: Green tea contains components such as catechins and epicatechins, which have antioxidant, anti-inflammatory, and antibacterial effects. Moderate consumption of green tea can protect the gastric mucosa, alleviate gastric inflammation, and regulate gastrointestinal function.
Herbal tea: Herbal teas such as chamomile, peppermint, and fennel have soothing effects on the stomach, promote digestion, and have anti-inflammatory properties. Moderate consumption of herbal teas can relieve symptoms such as stomach pain and excess stomach acid, thus improving gastrointestinal health.
In conclusion, “pumpkin” is not a catalyst for stomach problems. Eating pumpkin in moderation will not harm the gastric mucosa but instead help maintain gastrointestinal health. For patients with stomach problems, diet indeed needs attention. Doctors recommend eating more of 4 yellow foods: corn, bananas, carrots, and millet, and drinking 2 types of tea: green tea and herbal tea. These foods help protect the gastric mucosa, promote gastrointestinal function, and alleviate stomach discomfort symptoms. It is also essential to pay attention to dietary hygiene, regular routines, and lifestyle adjustments to ensure healthier intestines and stomach.
