This fruit is very sweet, but low in sugar. Eating it frequently can help with weight loss, but it’s not recommended for 5 types of people!
As summer approaches, many people are gearing up for weight loss. When it comes to losing weight, everyone knows that overly sweet foods, high in sugar, are not ideal for shedding pounds. However, summer is also the season for various melons and fruits, especially watermelon, a popular choice for beating the heat. Some may think they have to give up watermelon for weight loss, but I’d rather stay a bit plump than give up this fruit. Contrary to common belief, watermelon, though sweet, mainly contains fructose with relatively low glucose levels and low calories. For every 100 grams of watermelon, it only contains around 31 calories, lower than bananas and apples. Even if you eat a lot of watermelon at once, it won’t contribute much to your calorie intake. There have been cases where individuals ate watermelon exclusively throughout the summer, avoiding rice, and ended up losing up to 5 kilograms, indicating that watermelon can aid in weight loss.
In addition to the aforementioned benefits, watermelon has numerous advantages such as promoting skin health with moisturizing, sun protection, whitening effects, as well as diuretic, potassium replenishing, heat relief, thirst-quenching, and antianxiety properties. Despite watermelon’s benefits, not everyone can consume it freely as there are 5 types of people who are not advised to eat it. Let’s take a look at who these 5 types of people are:
1. Individuals with chronic diarrhea.
Those suffering from chronic diarrhea may have an unhealthy gastrointestinal tract, and as watermelon is considered a cooling food, excessive consumption may worsen diarrhea symptoms. Similarly, individuals with acute gastroenteritis should also avoid watermelon. Many believe that hydrating with watermelon after experiencing diarrhea is beneficial, but at this point, their gastrointestinal tract is weakened. Consuming cooling watermelon may irritate the stomach and exacerbate the condition, so individuals with poor gastrointestinal health and diarrhea should consume watermelon in moderation.
2. People with dental caries.
While watermelon has relatively low sugar content, it is still a sweet food. Overconsumption by individuals with dental caries may lead to increased bacterial growth in the mouth, worsening the condition. Therefore, those with dental caries should avoid overindulging in watermelon and remember to brush their teeth after consumption to maintain oral hygiene.
3. Individuals with diabetes.
Although watermelon contains less sugar than other fruits, it still contains sugar. Individuals with diabetes need to strictly control their sugar intake; consuming excessive amounts of watermelon may lead to elevated blood sugar levels, detrimental to managing their condition. Therefore, people with diabetes should also limit their watermelon intake.
4. People with kidney disease.
We are aware that low-fat, low-salt diets are beneficial for kidney health. Individuals with kidney disease also need to monitor their water intake, and watermelon, being high in water content, may burden their kidneys as they have a reduced ability to regulate body water. Overconsumption of watermelon might lead to water retention and worsen kidney function. Hence, individuals with kidney disease should also moderate their watermelon consumption.
5. Individuals allergic to watermelon.
Finally, those allergic to watermelon should avoid consuming it in large quantities. If aware of one’s watermelon allergy, it’s best to refrain from consumption. If unsure, try a small amount first; if no adverse reactions occur, you can gradually include it in your diet. Allergic individuals may experience symptoms such as rash and itching after consuming watermelon.
The discussion above covers the 5 types of people who should limit watermelon consumption. Now, let’s share a delicious watermelon recipe! This is a special summer treat, offering a delightful, refreshing taste!
Recipe: [Watermelon Pudding]
Main ingredients: Watermelon, milk, gelatin powder, desiccated coconut.
Seasonings: White sugar.
Steps: 1. Scoop out the watermelon and blend it into juice, approximately 400g; pour it into a bowl and mix in a box of milk. Prepare 150g of purified water, add 30g of gelatin powder and mix well for later use.
2. Pour the mixed watermelon juice into a pot, add 50g of white sugar, cook over medium heat, stirring continuously until sugar melts. Add the prepared gelatin powder, reduce heat and cook until the gelatin dissolves, then turn off the heat.
3. Strain the cooked watermelon juice into a container, let it cool, cover, and refrigerate for a while. Remove from the fridge, invert the mold to release the pudding, cut it into pieces, mix with desiccated coconut, and serve!
For the 5 types of people who should consume watermelon in moderation and a delicious watermelon recipe, that’s all for now, folks! How do you like to enjoy watermelon? Do you have any other great recipes to recommend? Feel free to share your thoughts in the comments section and let’s exchange culinary tips!
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This article is an original work by Love to Chat About Life. Stay tuned for more informative content. Let’s learn and explore together!
